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Prasarita Padottasana C

November 10, 2015 By Monica Stone-Thompson Leave a Comment

Prasarita Padottanasana D is the perfect balance of strength and softness. The stronger and more control you can contain in your legs and lower body, the more you can release and let go in the upper body. It’s also one of the hardest postures to learn to let go because the release is at the shoulders and behind the heart. This is where we tend to hold a lot of stress, hurt, resistance, and perhaps a little bit of anger. Here's how to do it...

About Monica Stone-Thompson

Monica is a lover of all things yoga, a pescatarian, an avid coffee drinker, and never gets sick of soup and noodle dishes. She practices yoga daily, and is a creative & marketing recruiter in Orlando, FL. She likes to challenge the strict rules of yoga, and makes it accessible for everyone - especially people who suffer from daily life and work stress.

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Hi! I’m Monica

Well hello there! I'm Monica. I'm a yoga & meditation junkie. I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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