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Monica is a lover of all things yoga, a pescatarian, an avid coffee drinker, and never gets sick of soup and noodle dishes. She practices yoga daily, and is a creative and marketing recruiter in Orlando, FL. She has dreams about traveling all over the world and connecting with people and hearing their stories. In her free time she likes to go to concerts, volunteer, and make delicious vegetarian food with her husband.

I don’t know how to do this? Or do I?

I don’t know how to do this? Or do I?

How to Get Out of a Rut & Back to Your Old Self Again!

How to Get Out of a Rut & Back to Your Old Self Again!

Most Of The Yoga You Do Is When You’re Not In The Studio

Most Of The Yoga You Do Is When You’re Not In The Studio

Practicing Ashtanga Yoga With Shoulder Pain (or Injury)

Practicing Ashtanga Yoga With Shoulder Pain (or Injury)

All Emotions are Painful, but It’s Actually a Good Thing!

All Emotions are Painful, but It’s Actually a Good Thing!

I Quit My Day Job, and I Got Myself a REAL one…!

I Quit My Day Job, and I Got Myself a REAL one…!

Is It Okay to Practice Yoga Just For Exercise?

Is It Okay to Practice Yoga Just For Exercise?

Letting Go of Your Stories, Not Your Friends….

Letting Go of Your Stories, Not Your Friends….

Hurricane Matthew Visits for the Weekend!

Hurricane Matthew Visits for the Weekend!

I Want To Feel The Universe In Each Breath Cycle

I Want To Feel The Universe In Each Breath Cycle

Getting Back To Full Practice

Getting Back To Full Practice

You CAN Complain About Being Busy

You CAN Complain About Being Busy

My Happiness Project: Boosting Energy

My Happiness Project: Boosting Energy

If it wasn’t for yoga, I’d still be in bed!

If it wasn’t for yoga, I’d still be in bed!

You’re Not Alone. Here’s How I Know…

You’re Not Alone. Here’s How I Know…

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Hi! I’m Monica

Well hello there! I'm Monica. I'm a yoga & meditation junkie. I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Check Out The Latest Posts..!

yoga crow
How to get out of a rut and back to your old self again by Monica Stone, Yoga Instructor in Orlando, FL at theyogimovement.com
Most of the yoga you do should be outside of the studio by theyogimovement.com
Here's how I modify my ashtanga practice yoga with shoulder pain or injury..
Have you ever heard of the 4 seals of dharma? They are the 4 things that make you a buddhist, and all emotions are painful is the first one. That sounds crazy! What about love and happiness? How is that painful? Well haven't you ever had love and lost it? What if you got a brand new car & then got into a car accident right after? Or simply, what if you won an award, and then a few hours go by? The high goes away, right? All emotions lead to pain... but here's why it's actually a good thing... keep reading...
Two years ago I quit my day job. I didn't have a plan, and I started losing money fast! I did everything to run and grow my business, but it was so hard on my own. I don't suggest not having a plan. All of those people who preach quitting your day job do not tell the whole story. Let me help... !

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