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Monica is a lover of all things yoga, a pescatarian, an avid coffee drinker, and never gets sick of soup and noodle dishes. She practices yoga daily, and is a creative and marketing recruiter in Orlando, FL. She has dreams about traveling all over the world and connecting with people and hearing their stories. In her free time she likes to go to concerts, volunteer, and make delicious vegetarian food with her husband.

Clear Your Chakras With Alternate Nostril Breathing (Nadi Shodhana)

Clear Your Chakras With Alternate Nostril Breathing (Nadi Shodhana)

Yoga Is Not Meant To Be Beautiful, It’s Meant To Be Real!

Yoga Is Not Meant To Be Beautiful, It’s Meant To Be Real!

Get Healthy With Skyebird Juice Bar & Experimental Kitchen!

Get Healthy With Skyebird Juice Bar & Experimental Kitchen!

Goodies From My Foodie Penpal – February 2014

Goodies From My Foodie Penpal – February 2014

Flying Without Fear: Headstand For Beginners (Shirshasana)

Flying Without Fear: Headstand For Beginners (Shirshasana)

Event Review: Raise Your Vibrations Through Kirtan (Mantra & Chanting)

Event Review: Raise Your Vibrations Through Kirtan (Mantra & Chanting)

Things I’m Loving Right Now

Things I’m Loving Right Now

Friday Mixtape: 3 Simple Last Minute Date Ideas For Valentine’s Day

Friday Mixtape: 3 Simple Last Minute Date Ideas For Valentine’s Day

The Vinyasa In Ashtanga Yoga (The Why & How)

The Vinyasa In Ashtanga Yoga (The Why & How)

6 Anti-Valentines Day Movies To Watch, and Why It’s Awesome To Be Single On Valentines Day

6 Anti-Valentines Day Movies To Watch, and Why It’s Awesome To Be Single On Valentines Day

Smokey Kale & Tempeh With Sweet Potatoes

Smokey Kale & Tempeh With Sweet Potatoes

Asana Lab: Finding Mula Bandha. It’s Kind Of Like Tetris In The Belly

Asana Lab: Finding Mula Bandha. It’s Kind Of Like Tetris In The Belly

Event Review: Downtown Orlando’s Best Kept Secret….

Event Review: Downtown Orlando’s Best Kept Secret….

Creamy Kale & Roasted Root Soup

Creamy Kale & Roasted Root Soup

Asana Lab: How To Breathe Correctly During Yoga Practice

Asana Lab: How To Breathe Correctly During Yoga Practice

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Hi! I’m Monica

Well hello there! I'm Monica. I'm a yoga & meditation junkie. I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Check Out The Latest Posts..!

yoga crow
How to get out of a rut and back to your old self again by Monica Stone, Yoga Instructor in Orlando, FL at theyogimovement.com
Most of the yoga you do should be outside of the studio by theyogimovement.com
Here's how I modify my ashtanga practice yoga with shoulder pain or injury..
Have you ever heard of the 4 seals of dharma? They are the 4 things that make you a buddhist, and all emotions are painful is the first one. That sounds crazy! What about love and happiness? How is that painful? Well haven't you ever had love and lost it? What if you got a brand new car & then got into a car accident right after? Or simply, what if you won an award, and then a few hours go by? The high goes away, right? All emotions lead to pain... but here's why it's actually a good thing... keep reading...
Two years ago I quit my day job. I didn't have a plan, and I started losing money fast! I did everything to run and grow my business, but it was so hard on my own. I don't suggest not having a plan. All of those people who preach quitting your day job do not tell the whole story. Let me help... !

All Blog Posts Here…

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