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Monica is a lover of all things yoga, a pescatarian, an avid coffee drinker, and never gets sick of soup and noodle dishes. She practices yoga daily, and is a creative and marketing recruiter in Orlando, FL. She has dreams about traveling all over the world and connecting with people and hearing their stories. In her free time she likes to go to concerts, volunteer, and make delicious vegetarian food with her husband.

Ginger, Lemon & Honey Tea To Help You Fall In Love With Your Yoga Practice

Ginger, Lemon & Honey Tea To Help You Fall In Love With Your Yoga Practice

What Does Progression In Yoga Really Mean….?

What Does Progression In Yoga Really Mean….?

Inspiring Posts From Influential Bloggers (And One Just For Fun)

Inspiring Posts From Influential Bloggers (And One Just For Fun)

The Boy In The Striped Pajamas & A Bunch Of Book Recommendations From YOU GUYS

The Boy In The Striped Pajamas & A Bunch Of Book Recommendations From YOU GUYS

Embed Your Instagram Photos and Bring Your Blog Posts To Life

Embed Your Instagram Photos and Bring Your Blog Posts To Life

5 Totally Rad Shops I Wouldn’t Have Known About If It Wasn’t For Twitter

5 Totally Rad Shops I Wouldn’t Have Known About If It Wasn’t For Twitter

Feature Review: Retromended Vintage Fashion (& GIVEAWAY)

Feature Review: Retromended Vintage Fashion (& GIVEAWAY)

Basmati Rice With Seaweed Crumbles

Basmati Rice With Seaweed Crumbles

Five Minutes A Day To A Quiet Mind: My First Guest Post!

Five Minutes A Day To A Quiet Mind: My First Guest Post!

Asana Lab: Learn & Chant The Ashtanga Yoga Closing Mantra With Me!

Asana Lab: Learn & Chant The Ashtanga Yoga Closing Mantra With Me!

How To Install Social Media Icons Without A Plugin

How To Install Social Media Icons Without A Plugin

Treats From My Foodie Penpal – March 2014

Treats From My Foodie Penpal – March 2014

11 Ways To Calm The Mind & Unwind

11 Ways To Calm The Mind & Unwind

Three Audio Book Reviews (Win A Gift Certificate To Audible.com – Giveaway)!

Three Audio Book Reviews (Win A Gift Certificate To Audible.com – Giveaway)!

Progress or Problems in Pasasana (Part 2)

Progress or Problems in Pasasana (Part 2)

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Hi! I’m Monica

Well hello there! I'm Monica. I'm a yoga & meditation junkie. I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Check Out The Latest Posts..!

yoga crow
How to get out of a rut and back to your old self again by Monica Stone, Yoga Instructor in Orlando, FL at theyogimovement.com
Most of the yoga you do should be outside of the studio by theyogimovement.com
Here's how I modify my ashtanga practice yoga with shoulder pain or injury..
Have you ever heard of the 4 seals of dharma? They are the 4 things that make you a buddhist, and all emotions are painful is the first one. That sounds crazy! What about love and happiness? How is that painful? Well haven't you ever had love and lost it? What if you got a brand new car & then got into a car accident right after? Or simply, what if you won an award, and then a few hours go by? The high goes away, right? All emotions lead to pain... but here's why it's actually a good thing... keep reading...
Two years ago I quit my day job. I didn't have a plan, and I started losing money fast! I did everything to run and grow my business, but it was so hard on my own. I don't suggest not having a plan. All of those people who preach quitting your day job do not tell the whole story. Let me help... !

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