I can’t remember when I attended my first kirtan, which is strange because I love it so much. It’s hard to explain, but it just feels so good in my heart and I smile instantly when I start singing and chanting. From the first time I realized how good it felt, I started to crave it, and I just kept… View Post
I’ve been following a few of my favorite bloggers who do round-ups about things they’re loving right now. I get a lot of great ideas and always find out something new and exciting. They always turn me onto something unique and get my mind rolling. I’ve been feeling creative lately, so I wanted to go ahead and do one of… View Post
Hey Everyone! So, Valentines Day is almost here. I know I just wrote about the “Anti Valentines Day,” and how the whole holiday is total shenanigans, but it can actually be pretty spectacular if you know how to do it. I love the little things for holidays more than anything. The last thing I want to do is go out… View Post
In the Ashtanga Yoga practice, we do a jump back and jump through between all seated postures. Sometimes, these are referred to as Vinyasas. Just to quickly clear some confusion, the word Vinyasa means the linking of breath and movement. When I refer to a “vinyasa” here, I am referring to a series of movements between postures. I’m not sure… View Post
So, first of all, being single on Valentines Day is AWESOME. I’m not going to be one of those bitter single people complaining about being alone on Valentines Day because it’s actually one of the best days to be single! I’ve never cared much about the details on this holiday, and have always just embraced the simplicity of it. When… View Post
I love simple recipes! I’ve recently discovered how much I love Pinterest, and since I’ve gotten more into it, I’ve been pinning recipes like crazy! It seems like I can’t stay away from social networks for too long. It doesn’t take me long to get sucked in and become an addict. Some people think all of these social networks are… View Post
If you’ve been practicing yoga for a bit, chances are you’ve heard about the elusive Mula Bandha. Maybe you’re brand spankin’ new to yoga, and hearing about it for the first time right now. Either way, let’s discuss what it is and how to work with Mula Bandha during practice. What is Mula Bandha? Here’s an excerpt from Moola Bandha:… View Post
You know when you stumble upon something amazing that you had no idea existed, and then you think, how did I not know about this for so long?! That’s what happened to me last Sunday when I attended Yoga In Lake Eola Park in downtown Orlando, FL. Love when that happens! My main practice is Ashtanga Yoga, so unfortunately I… View Post
Hello My Dear Friends! If you’ve been following the blog or Facebook, I’m sure you know I just came off of a 10 day detox that started with 6 days of just juicing, and the last 4 days included slowly integrating food back into my body. This allowed me to cultivate positive and healthy food habits, and throw the bad ones… View Post
Quick Note: There are many breathing methods for practicing yoga. This one is primarily for the Ashtanga practice, and it’s also good for beginners to expand breath and breath awareness. The most important aspect while practicing yoga is the breath. When we practice yoga postures, the action we take is called, vinyasa, which means breath linked with movement. All we… View Post
