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The Yogi Movement

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Sometimes Taking a Step Back is Actually a Step Forward

Sometimes Taking a Step Back is Actually a Step Forward

How I Found Out I Was Anemic & Why I Broke Vegetarian.

How I Found Out I Was Anemic & Why I Broke Vegetarian.

How to Stop Judging & Start Loving: 3 Takeaways from Rising Strong by Brene Brown

How to Stop Judging & Start Loving: 3 Takeaways from Rising Strong by Brene Brown

Why Mastering Yoga Postures is a Myth and How Each Posture is a Journey.

Why Mastering Yoga Postures is a Myth and How Each Posture is a Journey.

How to Fit Yoga Into Your Hectic Schedule

How to Fit Yoga Into Your Hectic Schedule

A Full Proof Plan To Crushing Your Fears & Living A Magical Life.

A Full Proof Plan To Crushing Your Fears & Living A Magical Life.

How Yoga Helped To Calm My Inner Hustler

How Yoga Helped To Calm My Inner Hustler

#4 This is Not Really About The Yoga Selfie…

#4 This is Not Really About The Yoga Selfie…

#3 How To Get Unstuck. Punch Any Obstacle In The Face!

#3 How To Get Unstuck. Punch Any Obstacle In The Face!

You May Have More Than One True Calling. And That’s Okay. It’s Actually Awesome!

You May Have More Than One True Calling. And That’s Okay. It’s Actually Awesome!

Remember Why You Practice

Remember Why You Practice

Thoughts on Christmas from a Jewish Yogini

Thoughts on Christmas from a Jewish Yogini

Lessons Learned From My Leap Out Of The Corporate World to #GirlBoss

Lessons Learned From My Leap Out Of The Corporate World to #GirlBoss

7 Ways To Get Your Energy Back When You’re Feeling Out of Balance

7 Ways To Get Your Energy Back When You’re Feeling Out of Balance

Dream It Real This Year: Setting Untraditional Resolutions That Actually Stick!

Dream It Real This Year: Setting Untraditional Resolutions That Actually Stick!

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Hi! I’m Monica

Well hello there! I'm Monica. I'm a yoga & meditation junkie. I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Check Out The Latest Posts..!

yoga crow
How to get out of a rut and back to your old self again by Monica Stone, Yoga Instructor in Orlando, FL at theyogimovement.com
Most of the yoga you do should be outside of the studio by theyogimovement.com
Here's how I modify my ashtanga practice yoga with shoulder pain or injury..
Have you ever heard of the 4 seals of dharma? They are the 4 things that make you a buddhist, and all emotions are painful is the first one. That sounds crazy! What about love and happiness? How is that painful? Well haven't you ever had love and lost it? What if you got a brand new car & then got into a car accident right after? Or simply, what if you won an award, and then a few hours go by? The high goes away, right? All emotions lead to pain... but here's why it's actually a good thing... keep reading...
Two years ago I quit my day job. I didn't have a plan, and I started losing money fast! I did everything to run and grow my business, but it was so hard on my own. I don't suggest not having a plan. All of those people who preach quitting your day job do not tell the whole story. Let me help... !

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