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How Yoga Is Like Dating

How Yoga Is Like Dating

When You Know It’s Time Live Your Purpose (And Break Up With Your Desk Job

When You Know It’s Time Live Your Purpose (And Break Up With Your Desk Job

Some Things To Make Your Life Easier…

Some Things To Make Your Life Easier…

How To Survive Your First Year As A Blogger

How To Survive Your First Year As A Blogger

A Few Books To Help With Your Spiritual Growth

A Few Books To Help With Your Spiritual Growth

Watch Your Worries Melt Away With Massages From BodyMx (And Giveaway!)

Watch Your Worries Melt Away With Massages From BodyMx (And Giveaway!)

30 Day Journaling Challenge for Increased Happiness!

30 Day Journaling Challenge for Increased Happiness!

Room Of Beauty: An Organic Spa Experience to Nourish Your Soul (And Giveaway)!

Room Of Beauty: An Organic Spa Experience to Nourish Your Soul (And Giveaway)!

Stop Drop And Yoga At The Office

Stop Drop And Yoga At The Office

My Favorite Ashtanga Yoga Books For Your Home Practice

My Favorite Ashtanga Yoga Books For Your Home Practice

Why I’ve Made The Decision To Go Back To My Yoga Roots…

Why I’ve Made The Decision To Go Back To My Yoga Roots…

Setting Intentions On A New Moon For New Beginnings

Setting Intentions On A New Moon For New Beginnings

My Hearts Desire For A Spiritual Journey: Top Five Destinations

My Hearts Desire For A Spiritual Journey: Top Five Destinations

Inspiring Posts From Influential Bloggers (And One Just For Fun)

Inspiring Posts From Influential Bloggers (And One Just For Fun)

The Boy In The Striped Pajamas & A Bunch Of Book Recommendations From YOU GUYS

The Boy In The Striped Pajamas & A Bunch Of Book Recommendations From YOU GUYS

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Hi! I’m Monica

Well hello there! I'm Monica. I'm a yoga & meditation junkie. I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Check Out The Latest Posts..!

yoga crow
How to get out of a rut and back to your old self again by Monica Stone, Yoga Instructor in Orlando, FL at theyogimovement.com
Most of the yoga you do should be outside of the studio by theyogimovement.com
Here's how I modify my ashtanga practice yoga with shoulder pain or injury..
Have you ever heard of the 4 seals of dharma? They are the 4 things that make you a buddhist, and all emotions are painful is the first one. That sounds crazy! What about love and happiness? How is that painful? Well haven't you ever had love and lost it? What if you got a brand new car & then got into a car accident right after? Or simply, what if you won an award, and then a few hours go by? The high goes away, right? All emotions lead to pain... but here's why it's actually a good thing... keep reading...
Two years ago I quit my day job. I didn't have a plan, and I started losing money fast! I did everything to run and grow my business, but it was so hard on my own. I don't suggest not having a plan. All of those people who preach quitting your day job do not tell the whole story. Let me help... !

All Blog Posts Here…

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