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5 Totally Rad Shops I Wouldn’t Have Known About If It Wasn’t For Twitter

5 Totally Rad Shops I Wouldn’t Have Known About If It Wasn’t For Twitter

Feature Review: Retromended Vintage Fashion (& GIVEAWAY)

Feature Review: Retromended Vintage Fashion (& GIVEAWAY)

11 Ways To Calm The Mind & Unwind

11 Ways To Calm The Mind & Unwind

Event Review: Raise Your Vibrations Through Kirtan (Mantra & Chanting)

Event Review: Raise Your Vibrations Through Kirtan (Mantra & Chanting)

Things I’m Loving Right Now

Things I’m Loving Right Now

Friday Mixtape: 3 Simple Last Minute Date Ideas For Valentine’s Day

Friday Mixtape: 3 Simple Last Minute Date Ideas For Valentine’s Day

6 Anti-Valentines Day Movies To Watch, and Why It’s Awesome To Be Single On Valentines Day

6 Anti-Valentines Day Movies To Watch, and Why It’s Awesome To Be Single On Valentines Day

Event Review: Downtown Orlando’s Best Kept Secret….

Event Review: Downtown Orlando’s Best Kept Secret….

The Answer My Friend Is Blowing In The Wind

The Answer My Friend Is Blowing In The Wind

Reflections on Love & Intimacy: A Letter From Govinda Kai

Reflections on Love & Intimacy: A Letter From Govinda Kai

Notes From My Practice Journal: Allowing Love Into My Life

Notes From My Practice Journal: Allowing Love Into My Life

I Set My Goals For The New Year, and Think You Should Too

I Set My Goals For The New Year, and Think You Should Too

7 Easy Steps To Start The Year off With A Clean Slate & Clear Mind

7 Easy Steps To Start The Year off With A Clean Slate & Clear Mind

Harmony Yoga Studio: A Space For Love and Healing

Harmony Yoga Studio: A Space For Love and Healing

Inspiring TED Talks To Bring You Up When You’re Feeling Down

Inspiring TED Talks To Bring You Up When You’re Feeling Down

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Hi! I’m Monica

Well hello there! I'm Monica. I'm a yoga & meditation junkie. I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Check Out The Latest Posts..!

yoga crow
How to get out of a rut and back to your old self again by Monica Stone, Yoga Instructor in Orlando, FL at theyogimovement.com
Most of the yoga you do should be outside of the studio by theyogimovement.com
Here's how I modify my ashtanga practice yoga with shoulder pain or injury..
Have you ever heard of the 4 seals of dharma? They are the 4 things that make you a buddhist, and all emotions are painful is the first one. That sounds crazy! What about love and happiness? How is that painful? Well haven't you ever had love and lost it? What if you got a brand new car & then got into a car accident right after? Or simply, what if you won an award, and then a few hours go by? The high goes away, right? All emotions lead to pain... but here's why it's actually a good thing... keep reading...
Two years ago I quit my day job. I didn't have a plan, and I started losing money fast! I did everything to run and grow my business, but it was so hard on my own. I don't suggest not having a plan. All of those people who preach quitting your day job do not tell the whole story. Let me help... !

All Blog Posts Here…

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