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The Yogi Movement

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What Is My Life Purpose? How Do I Live Out My True Potential?

What Is My Life Purpose? How Do I Live Out My True Potential?

Some Things To Make You Smile

Some Things To Make You Smile

Roasted Brussel Sprouts & Leeks – Thanksgiving & Channukkah 2013

Roasted Brussel Sprouts & Leeks – Thanksgiving & Channukkah 2013

Oil Pull With Me! Here’s how…

Oil Pull With Me! Here’s how…

Interview With Kyle Roberts: Balancing Your Life Through Ayurveda

Interview With Kyle Roberts: Balancing Your Life Through Ayurveda

How To Make A Vision Board Work For You – Monica Style…

How To Make A Vision Board Work For You – Monica Style…

Satya: Truthfulness Is Not As Easy As It Seems

Satya: Truthfulness Is Not As Easy As It Seems

Qi Gong for Peace and Healing

Qi Gong for Peace and Healing

Preserving the Spiritual Path of Yoga

Preserving the Spiritual Path of Yoga

The East End Market Is Seriously Awesome

The East End Market Is Seriously Awesome

10 Things that I loved and learned at The Hostel in the Forest:

10 Things that I loved and learned at The Hostel in the Forest:

Finding Happiness In Difficult Times

Finding Happiness In Difficult Times

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Hi! I’m Monica

Well hello there! I'm Monica. I'm a yoga & meditation junkie. I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Check Out The Latest Posts..!

yoga crow
How to get out of a rut and back to your old self again by Monica Stone, Yoga Instructor in Orlando, FL at theyogimovement.com
Most of the yoga you do should be outside of the studio by theyogimovement.com
Here's how I modify my ashtanga practice yoga with shoulder pain or injury..
Have you ever heard of the 4 seals of dharma? They are the 4 things that make you a buddhist, and all emotions are painful is the first one. That sounds crazy! What about love and happiness? How is that painful? Well haven't you ever had love and lost it? What if you got a brand new car & then got into a car accident right after? Or simply, what if you won an award, and then a few hours go by? The high goes away, right? All emotions lead to pain... but here's why it's actually a good thing... keep reading...
Two years ago I quit my day job. I didn't have a plan, and I started losing money fast! I did everything to run and grow my business, but it was so hard on my own. I don't suggest not having a plan. All of those people who preach quitting your day job do not tell the whole story. Let me help... !

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