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Patanjai says that yoga is the quieting of the mind chatter. There is no requirement to learn chants, mantras, or study scripture. For that matter, you don’t even need to practice postures. I do study spirituality, but if that turns you off – then don’t let that turn you off from yoga. The practice works no matter what. Read more here!

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Patanjai says that yoga is the quieting of the mind chatter. There is no requirement to learn chants, mantras, or study scripture. For that matter, you don't even need to practice postures. I do study spirituality, but if that turns you off - then don't let that turn you off from yoga. The practice works no matter what. Read more here!

About Monica Stone-Thompson

Monica is a lover of all things yoga, a pescatarian, an avid coffee drinker, and never gets sick of soup and noodle dishes. She practices yoga daily, and is a creative & marketing recruiter in Orlando, FL. She likes to challenge the strict rules of yoga, and makes it accessible for everyone - especially people who suffer from daily life and work stress.

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