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Finding Happiness In Difficult Times

Finding Happiness In Difficult Times on TheYogiMovement.com by Monica Dawn Stone

October 15, 2013 By Monica Stone Leave a Comment

Attachment is a theme that keeps coming up in my practice.

During practice, I’ll get this anxious feeling. I will start thinking about how I just want to let go. I know I am holding onto something, but it’s so unclear.

A thought came into my mind this morning that this daily human existence is pretty tough. I think even when it’s easy – it’s tough. 

I am not really sure what makes it so tough, but I think it’s the attachment to the body, the ego, desires, and not realizing that we’re actually free. 

I feel stuck. I know I’m getting to a better place, but how do I find happiness in difficult times?

I said to myself, “I don’t want to do this anymore.”

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I wake up and do this everyday. I am grateful for everyday.

I know that I can do anything I want, but I don’t always know how to get there.

My intentions are set and I am putting all of my prana into living out my dharma the best way I know how at this moment.

The last thing I wanted to do after practice was sit at my computer and work on heavy excel spreadsheets, but this is my karma right now.

With everything going on it seems  like I am constantly taking things in but not digesting or processing completely. I do have my 2 hour yoga practice to quiet the mind, which I am grateful for.

Follow your dharma and watch doors open where you least expect them.
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These are the times that practice works through me the most. I try to take every second in life as a moment to look deep within. I have learned to be grateful and not fight life. When it feels the most difficult, l have to remind myself that I’m not alone, and to follow the journey. 

We have to always remember to work through every problem or difficulty with a beginners mind. One thing I’ve realized is once I make it through a big transformation – a new one is right around the corner. Things level out for a bit, but what goes up must come down. There’s always more to learn. 

Change is inevitable, and if I am patient and continue to cultivate love and compassion, I can be happy in the most difficult of times.

I must keep reminding myself of this, and just do my best work while not being attached to a result or outcome. If I do that while I continue to follow my Dharma, then eventually the doors will open. Waiting is the hardest part.

How do you handle the waiting game? Do you have a story? Tell me below!

love monica

Filed Under: Daily Life

Monica Stone

About Monica Stone

Monica is a lover of all things yoga, a vegetarian, an avid tea drinker, and never gets sick of soup and noodle dishes. She teaches yoga, practices daily, and runs a Spiritual Book Club in Orlando, FL. She likes to challenge the strict rules of yoga, and makes it accessible for everyone - especially people who suffer from daily life and work stress.

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Hi! I’m Monica

Monica StoneWell hello there! I'm Monica. I'm a yoga & meditation teacher (and junkie). I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Testimonials

  • Jaime ShearerJaime ShearerYoga Student Since 2012

    Monica is dedicated to her own practice and the true path of yoga - the one of personal experience - which makes her an outstanding teacher. She is warm and easy to talk with, and she allows the student to have their own experience on the mat. She explains postures and breath in ways that are understandable so that the student "gets it." She makes yoga real and tangible in ways that truly serve the student. Work with Monica. You'll be glad you did.

  • Jacob AbercrombieJacob AbercrombieYoga Student Since 2011

    have always wanted to try yoga, but was always nervous. Monica took that fear away and made me feel like i was the only one in class with a room full of strangers. She is able to work with multiple students during the same move and still make it a personalized class for one.

  • Serena JonesSerena JonesYoga Student Since 2010

    Monica has been a highly influential teacher to me. She creates a safe environment for learning and practice. I have always felt grounded in her classes, and she pushes me beyond my own expectations. She inspires and motivates! I can't imagine my life without sharing a path with her!

  • Angela OrofinoAngela OrofinoYoga Student Since 2011

    Monica is a caring, wise, thoughtful, and talented yoga instructor. She has an in-depth knowledge of the philosophy and spirituality of Ashtanga yoga. My previous yoga experience had mostly just been at my local gym. Luckily, last year I found Monica. She has been guiding my practice at least once a week since then. As a newcomer to Ashtanga yoga, Monica made me feel comfortable and had the patience to teach me the basics. She also encouraged me to start an at home practice so that I was able to obtain a deeper understanding of Ashtanga. Monica is always encouraging and lets me know in subtle ways when she feels that I am ready to move deeper into my practice. I feel that the growth in my practice over the last year has been tremendous. Not only do I notice the change in me but others around me do as well. I am so grateful to have found Monica!

  • Sasha TamarSasha TamarYoga Student Since 2012

    I’ve come across many a yoga instructor over the years, but Monica stands out as genuinely amiable, as she glows with an infectious inner light, and highly devoted to and passionate about her practice. Her dedication to Ashtanga as a lifestyle is very clear, and creates for a contagious motivating force. Every time I’ve practiced with her, she eagerly transmits her devotion and passion of Ashtanga and meditation to everyone in class; she makes the most fledgling beginner feel at home, and simultaneously challenges the more advanced students. While I only practice Ashtanga with her, I know she provides therapeutic yoga sessions as well as meditation. And, if her methods of guiding students out of the Ashtanga vigor into the more meditative savasana are indicative of her meditational techniques, I’d recommend her to anyone

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