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If there’s one 1924181_33557673090_7659_nthing Monica’s great it, it’s guiding newcomers in their yoga practice. Monica made me feel comfortable and was enthusiastic to teach me the basics – step by step. She also encouraged me to start an at home practice so that I could clear the clutter from my mind on a daily basis. I now have my own customized yoga and meditation practice, which I can do in as little as 10 minutes. Monica has helped me find balance in my life and clarity in my mind. Not only do I notice the change in me but others around me do as well. I am so grateful to have found Monica! – Angela Orofino, Ashtanga Yoga Student

 

Coming March 10th, 2016!

 

Hi! I’m Monica

Well hello there! I'm Monica. I'm a yoga & meditation junkie. I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Check Out The Latest Posts..!

yoga crow
How to get out of a rut and back to your old self again by Monica Stone, Yoga Instructor in Orlando, FL at theyogimovement.com
Most of the yoga you do should be outside of the studio by theyogimovement.com
Here's how I modify my ashtanga practice yoga with shoulder pain or injury..
Have you ever heard of the 4 seals of dharma? They are the 4 things that make you a buddhist, and all emotions are painful is the first one. That sounds crazy! What about love and happiness? How is that painful? Well haven't you ever had love and lost it? What if you got a brand new car & then got into a car accident right after? Or simply, what if you won an award, and then a few hours go by? The high goes away, right? All emotions lead to pain... but here's why it's actually a good thing... keep reading...
Two years ago I quit my day job. I didn't have a plan, and I started losing money fast! I did everything to run and grow my business, but it was so hard on my own. I don't suggest not having a plan. All of those people who preach quitting your day job do not tell the whole story. Let me help... !

All Blog Posts Here…