• Hi! I’m Monica
  • The Facebook Group
  • Blog
    • Daily Life
    • Instruction
    • Recipes
    • Spiritual Book Club
    • Yoga Challenges
    • Happiness Project
  • Private Yoga Lessons
  • Resources, Yo(gi)
  • Contact

The Yogi Movement

Ready To Start Your Practice?

Enter Your Name & Email To Get Your Guided Meditation, Yoga Practice, Journal Download & 14 Days of Freedom!

#JOYFULYOGIS December 2014 Instagram Yoga Challenge (Let’s build a flow!)

December 1, 2014 By Monica Stone-Thompson 1 Comment

OH YES! December Instagram Yoga Challenge Starts Today!

I can’t believe I’m going on my third challenge with the lovely Colure, Laura, and Rose! 

joyfulyogis

Let’s recap:

#stopdropashtanga in October generated 987 posts

#letyourheartfallopen in November generated 2024 posts! 

Our December challenge is called #JOYFULYOGIS and I can’t wait to see how many participants we have.

#JOYFULYOGIS is unique and let me tell you why. Rather than a posture of the day, Colure, Laura, Rose, and I decided to each build a flow for each week. Each posture builds upon the next, so at the end of the week, we can put it all together in a fun and joyful flow.

I really hope you join so we can do some flow yoga together!  

Not only will it will be fun to share pictures and videos, but this is great if you’re looking to build your home practice, and aren’t sure how to build a sequence.

Now you have four flows you can always return to. 

Big thanks to our sponsors for December (Follow Them):

@thewisdommethod (membership for lucky winner)

@cellsdividing (necklace for lucky winner)

@mypv (shirts for lucky winner)

@lineagewear (leggings for lucky winner)

Here’s how this challenge works….

1. Follow the hosts:

@colure

@theyogimovement

@sheoms

@rosebatignani

2. Post a picture of each posture below on the day listed:

 

joyful yogis

 

3. Use hashtag #JoyfulYogis on each post (IMPORTANT)

4. Tag hosts and sponsors on each post each day! (So Easy!)

I seriously can’t wait to see your posts and continue to build this amazing yogi community over Instagram. 

You guys are seriously AWESOME

Share & Tag a friend to do this with you! Practice buddies make it easier and fun! Namaste 🙂

Love & Om, 

Monica (1)

 

Filed Under: Instruction, Yoga Challenges Tagged With: Challenges

About Monica Stone-Thompson

Monica is a lover of all things yoga, a pescatarian, an avid coffee drinker, and never gets sick of soup and noodle dishes. She practices yoga daily, and is a creative & marketing recruiter in Orlando, FL. She likes to challenge the strict rules of yoga, and makes it accessible for everyone - especially people who suffer from daily life and work stress.

« Not Enough Time To Journal? Here’s One You Can Stick With….
Why You Should Give Yourself a Daily Essential Oil Massage (& How It Compliments Your Yoga Practice) »

Comments

  1. dailysouthernsunshine says

    December 1, 2014 at 3:46 pm

    Love challenges like this! Not sure if I’ll be able to do one in December, but what an amazing name! I’m over in Tampa–I bet we’ve done yoga workshops together before! 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hi! I’m Monica

Well hello there! I'm Monica. I'm a yoga & meditation junkie. I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

Let's Be Friends! Sign Up!

* indicates required
  • Email
  • Facebook
  • LinkedIn
  • Pinterest
  • YouTube

Check Out The Latest Posts..!

yoga crow
How to get out of a rut and back to your old self again by Monica Stone, Yoga Instructor in Orlando, FL at theyogimovement.com
Most of the yoga you do should be outside of the studio by theyogimovement.com
Here's how I modify my ashtanga practice yoga with shoulder pain or injury..
Have you ever heard of the 4 seals of dharma? They are the 4 things that make you a buddhist, and all emotions are painful is the first one. That sounds crazy! What about love and happiness? How is that painful? Well haven't you ever had love and lost it? What if you got a brand new car & then got into a car accident right after? Or simply, what if you won an award, and then a few hours go by? The high goes away, right? All emotions lead to pain... but here's why it's actually a good thing... keep reading...
Two years ago I quit my day job. I didn't have a plan, and I started losing money fast! I did everything to run and grow my business, but it was so hard on my own. I don't suggest not having a plan. All of those people who preach quitting your day job do not tell the whole story. Let me help... !

All Blog Posts Here…

Copyright © 2026 · glam theme by Restored 316

Copyright @ 2014 The Yogi Movement, LLC - A Blog Written By A Little Yogini With A Lot Of Spunk
I LOVE the Genesis Framework

  • Home
  • Start Here
  • Contact
  • Policies
  • Web Site Agreement / Terms of Service