{"id":5295,"date":"2014-12-30T00:18:47","date_gmt":"2014-12-30T05:18:47","guid":{"rendered":"https:\/\/theyogimovement.com\/?page_id=5295"},"modified":"2016-03-27T11:22:41","modified_gmt":"2016-03-27T15:22:41","slug":"private-sessions","status":"publish","type":"page","link":"https:\/\/theyogimovement.com\/private-sessions\/","title":{"rendered":"Next Level Yoga With Monica"},"content":{"rendered":"<h1 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7482\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/12\/private-sessions.jpg\" alt=\"private sessions\" width=\"800\" height=\"800\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/12\/private-sessions.jpg 800w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/12\/private-sessions-150x150.jpg 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/12\/private-sessions-300x300.jpg 300w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/12\/private-sessions-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h1>\n<h3 style=\"text-align: center;\"><span style=\"color: #cc0066;\"><strong>WORK WITH ME TO CREATE YOUR PERFECT PRACTICE<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #262626;\">On Your Schedule. At Your Level. You Deserve it!<\/span><\/strong><\/h3>\n<p style=\"text-align: center;\"><strong>Feeling&nbsp;busy, overwhelmed, and stressed? <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>I&#8217;ve been there!<\/strong><\/p>\n<p style=\"text-align: center;\">I remember when I worked full time, and my practice and health suffered because of my on-the-go eating and high stress levels.&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>That&#8217;s why I created Next Level Yoga.<\/strong><\/p>\n<p style=\"text-align: center;\">These are more than just private yoga sessions where I lead you through your practice.<\/p>\n<h3 style=\"text-align: center;\"><strong>I help you build your perfect practice to transform you from the inside out. We&#8217;ll create the perfect yoga and wellness program designed to bring you&nbsp;to optimal health and happiness!<\/strong><\/h3>\n<hr>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6994\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/12\/1278146_10151694426967659_344240558_o-1024x873.jpg\" alt=\"Serena Jones\" width=\"135\" height=\"115\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/12\/1278146_10151694426967659_344240558_o-1024x873.jpg 1024w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/12\/1278146_10151694426967659_344240558_o-300x256.jpg 300w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/12\/1278146_10151694426967659_344240558_o-768x655.jpg 768w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/12\/1278146_10151694426967659_344240558_o.jpg 1200w\" sizes=\"(max-width: 135px) 100vw, 135px\" \/>&#8220;Monica has been a highly influential teacher to me. She creates a safe environment for learning and practice. I have always felt grounded in her classes, and she pushes me beyond my own expectations. She inspires and motivates! I can&#8217;t imagine my life without sharing a path with her!&#8221; &#8211; Serena Jones , <em>Happy Yogini<\/em><\/p>\n<hr>\n<h2><span style=\"color: #cc0066;\"><strong>Here&#8217;s what you can expect from your session:<\/strong><\/span><\/h2>\n<ul>\n<li>Strengthen the mind and body<\/li>\n<li>Find flexibility from the inside out<\/li>\n<li>Step by step lessons on postures and technique<\/li>\n<li>Personalized practice for your specific needs<\/li>\n<li>Reducing stress and anxiety<\/li>\n<li>Laser sharp clarity on your path &amp; purpose<\/li>\n<li>Guided meditations that you can learn&nbsp;to do on your own<\/li>\n<li>Breathing exercises to expand lung capacity and balance the chakras<\/li>\n<li>Modifications and instruction on how to deepen your practice when you&#8217;re ready<\/li>\n<li>Accountability &amp; check-ins from yours truly<\/li>\n<li>A Facebook group with a built in yoga family<\/li>\n<\/ul>\n<p>You can always email me whenever you have a yoga question, be a part of the <a href=\"https:\/\/theyogimovement.com\/yoga-facebook-community-guidelines\/\">Facebook family.<\/a><\/p>\n<p><strong>Just be present, and let&#8217;s take the first step together in&nbsp;shining your light all over the place!<\/strong><\/p>\n<h2><strong><span style=\"color: #cc0066;\">Prices:<\/span><\/strong><\/h2>\n<p><strong>$108 per private lesson<\/strong><\/p>\n<p><span style=\"color: #ff7075;\"><strong>Packages<\/strong><\/span><\/p>\n<p><strong>$1200: 12 Sessions over 90 Days<\/strong><\/p>\n<p><strong>$840: 8 Sessions over a 60 Days<\/strong><\/p>\n<p><strong>$420: 4 Sessions over 30 Days<\/strong><\/p>\n<h2><span style=\"color: #cc0066;\"><strong>Ready? In order to get started:<\/strong><\/span><\/h2>\n<ul>\n<li>I hold our first session out of Firefly Yoga Company, Pranic Healing Center, or The Painted Peacock. You must be able to travel to one of those.&nbsp;<em>After our first session, we can continue at the studio of your choice, and I can come to your home or another possible location.<\/em><\/li>\n<li>Fill out the form below&nbsp;so we can find the best time and day, and discuss a few things about your first session<\/li>\n<li>Once we agree on a day and time,&nbsp;You must pay for your session beforehand in order to book your spot.&nbsp;<\/li>\n<\/ul>\n<h2><span style=\"color: #cc0066;\"><strong>Refunds?:<\/strong><\/span><\/h2>\n<ul>\n<li>You may receive a full refund if cancelled within 72 hours.&nbsp;<\/li>\n<li>48 hours or less will be a 50% refund.<\/li>\n<li>There will be no refunds if cancelled within 24 hours.&nbsp;<\/li>\n<\/ul>\n\n                <div class='gf_browser_unknown gform_wrapper' id='gform_wrapper_7' ><form method='post' enctype='multipart\/form-data'  id='gform_7'  action='\/wp-json\/wp\/v2\/pages\/5295'>\n                        <div class='gform_heading'>\n                            <h3 class='gform_title'>Private Session<\/h3>\n                            <span class='gform_description'><\/span>\n                        <\/div>\n                        <div class='gform_body'><ul id='gform_fields_7' class='gform_fields top_label form_sublabel_below description_below'><li id='field_7_1' class='gfield field_sublabel_below field_description_below' ><label class='gfield_label' for='input_7_1_3' >Name<\/label><div class='ginput_complex ginput_container no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name' id='input_7_1'>\n                            <span id='input_7_1_3_container' class='name_first' >\n                                                    <input type='text' name='input_1.3' id='input_7_1_3' value='' aria-label='First name' tabindex='1'  \/>\n                                                    <label for='input_7_1_3' >First<\/label>\n                                               <\/span>\n                            <span id='input_7_1_6_container' class='name_last' >\n                                                    <input type='text' name='input_1.6' id='input_7_1_6' value='' aria-label='Last name' tabindex='2'  \/>\n                                                    <label for='input_7_1_6' >Last<\/label>\n                                                <\/span>\n                            <div class='gf_clear gf_clear_complex'><\/div>\n                        <\/div><\/li><li id='field_7_2' class='gfield field_sublabel_below field_description_below' ><label class='gfield_label' for='input_7_2' >Phone<\/label><div class='ginput_container ginput_container_phone'><input name='input_2' id='input_7_2' type='text' value='' class='medium' tabindex='3'   \/><\/div><\/li><li id='field_7_3' class='gfield field_sublabel_below field_description_below' ><label class='gfield_label' for='input_7_3' >Email<\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_3' id='input_7_3' type='text' value='' class='medium' tabindex='4'   \/>\n                        <\/div><\/li><li id='field_7_5' class='gfield gfield_contains_required field_sublabel_below field_description_below' ><label class='gfield_label' for='input_7_5' >The best days and times for me are (Please list three)<span class='gfield_required'>*<\/span><\/label><div class='ginput_container ginput_container_textarea'>\n\t\t\t\t\t<textarea name='input_5' id='input_7_5' class='textarea medium' tabindex='5'    rows='10' cols='50'><\/textarea>\n\t\t\t\t<\/div><\/li><li id='field_7_6' class='gfield gfield_contains_required field_sublabel_below field_description_below' ><label class='gfield_label' for='input_7_6' >My experience with yoga is<span class='gfield_required'>*<\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_6' id='input_7_6'  class='medium gfield_select' tabindex='6' ><option value='Brand Spankin&#039; New!' >Brand Spankin&#039; New!<\/option><option value='I&#039;ve done yoga once or twice before' >I&#039;ve done yoga once or twice before<\/option><option value='I practice yoga once a week' >I practice yoga once a week<\/option><option value='I practice yoga three times a week' >I practice yoga three times a week<\/option><option value='I practice yoga daily' >I practice yoga daily<\/option><\/select><\/div><\/li><li id='field_7_8' class='gfield gfield_contains_required field_sublabel_below field_description_below' ><label class='gfield_label' for='input_7_8' >What are your reasons and goals for your yoga practice?<span class='gfield_required'>*<\/span><\/label><div class='ginput_container ginput_container_textarea'>\n\t\t\t\t\t<textarea name='input_8' id='input_7_8' class='textarea medium' tabindex='7'    rows='10' cols='50'><\/textarea>\n\t\t\t\t<\/div><div class='gfield_description'>Please tell me briefly if you're looking to become more peaceful, stronger, healthier. Do you want to just work on a yoga practice, or would you eventually like to incorporate other aspects such as meditation, ayurveda, philosophy, etc? If you're not sure, that's okay too! <\/div><\/li>\n                            <\/ul><\/div>\n        <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_7' class='gform_button button' value='Submit' tabindex='8' onclick='if(window[\"gf_submitting_7\"]){return false;}  window[\"gf_submitting_7\"]=true;  ' \/> \n            <input type='hidden' class='gform_hidden' name='is_submit_7' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='7' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_7' value='WyJbXSIsImIzNjI3YzNkNzk3YzhmNmU5MWUxMjMxNzc2NzJjYzg5Il0=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_target_page_number_7' id='gform_target_page_number_7' value='0' \/>\n            <input type='hidden' class='gform_hidden' name='gform_source_page_number_7' id='gform_source_page_number_7' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"224\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\n                        <\/div><script type='text\/javascript'> jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 7) {if(!\/(android)\/i.test(navigator.userAgent)){jQuery('#input_7_2').mask('(999) 999-9999').bind('keypress', function(e){if(e.which == 13){jQuery(this).blur();} } );}} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} );<\/script><script type='text\/javascript'> jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [7, 1]) } ); <\/script>\n","protected":false},"excerpt":{"rendered":"<p>WORK WITH ME TO CREATE YOUR PERFECT PRACTICE On Your Schedule. 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