{"id":6498,"date":"2015-10-01T20:15:58","date_gmt":"2015-10-02T00:15:58","guid":{"rendered":"https:\/\/theyogimovement.com\/?page_id=6498"},"modified":"2016-03-06T13:49:09","modified_gmt":"2016-03-06T18:49:09","slug":"learn-ashtanga-yoga-at-home-bundle","status":"publish","type":"page","link":"https:\/\/theyogimovement.com\/learn-ashtanga-yoga-at-home-bundle\/","title":{"rendered":""},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/learn-yoga-at-home-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6571\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/learn-yoga-at-home-2.jpg\" alt=\"learn yoga at home 2\" width=\"888\" height=\"111\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/learn-yoga-at-home-2.jpg 720w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/learn-yoga-at-home-2-300x38.jpg 300w\" sizes=\"(max-width: 888px) 100vw, 888px\" \/><\/a><\/p>\n<hr>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><em>(Keep Scrolling Down&#8230;)<\/em><\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">You set the intention every day to eat healthy and exercise, but by the time you get home from work &#8211; <em>your motivation is&nbsp;depleted<\/em>.&nbsp;<\/span><\/h3>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">You know you should move your body, but instead you end up eating takeout while you&nbsp;binge&nbsp;watch Netflix.&nbsp;<\/span><\/strong><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">You&#8217;re&nbsp;overwhelmed, and the stress from your constant to do list is keeping you up at night.&nbsp;<\/span><\/h3>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">What you need is someone to&nbsp;<\/span><span style=\"color: #f00a4b;\">GUIDE <span style=\"color: #000000;\">you in your<\/span>&nbsp;YOGA PRACTICE,&nbsp;<span style=\"color: #000000;\">so you can<\/span><\/span>&nbsp;<span style=\"color: #f00a4b;\">STRESS LESS <span style=\"color: #000000;\">and<\/span>&nbsp;FIND CLARITY<\/span>&nbsp;<span style=\"color: #000000;\">on<\/span>&nbsp;<span style=\"color: #f00a4b;\">YOUR SCHEDULE.<\/span><\/strong><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong>You&#8217;re in luck! That&#8217;s exactly what I do!<\/strong><\/em><\/span><\/h2>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Guess what! I <em>also<\/em> hold you<\/span> <span style=\"color: #f00a4b;\">accountable!<\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/learn-ashtanga-at-home.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6545\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/learn-ashtanga-at-home.jpg\" alt=\"learn ashtanga at home\" width=\"600\" height=\"600\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/learn-ashtanga-at-home.jpg 600w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/learn-ashtanga-at-home-150x150.jpg 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/learn-ashtanga-at-home-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<hr>\n<p style=\"text-align: center;\">&nbsp;<span style=\"color: #000000;\"><em><strong>&#8220;Monica has been a highly influential teacher to me. &nbsp;I have always felt grounded in her classes, and she pushes me beyond my own expectations. &nbsp;I can&#8217;t imagine my life without sharing a path with her!&#8221;<\/strong><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #f00a4b;\"><em><strong>-Ashley Jones, Accountant<\/strong><\/em><\/span><\/p>\n<hr>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6523\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/take-your-practice-anywhere.jpg\" alt=\"take your practice anywhere\" width=\"500\" height=\"300\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/take-your-practice-anywhere.jpg 500w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/take-your-practice-anywhere-300x180.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/span><\/strong><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>The Learn Yoga At Home System <\/strong><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Is Broken Down Into 4 Weeks:<\/strong><\/span><\/h2>\n<p><span style=\"color: #e00b6f;\"><strong>Week 1 : Foundations, Healthy Eating, and Beginners Practice<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Learn the Ashtanga Foundations.<\/span><\/li>\n<li><span style=\"color: #000000;\">Learn the Opening &amp; Closing Mantra.<\/span><\/li>\n<li><span style=\"color: #000000;\">Practice the Beginners Series.<\/span><\/li>\n<li><span style=\"color: #000000;\">Use the Progress Tracker to set goals, create a healthy diet and meal plan, and journal about your practice.<\/span><span style=\"color: #000000;\">&nbsp;<\/span><\/li>\n<li><span style=\"color: #000000;\">Use the Guided Savasana for ultimate relaxation when needed.&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #e00b6f;\">Week 2 :&nbsp;Level 1 Ashtanga &amp; Ahimsa (non harm) Practice<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Practice Level 1 Postures.<\/span><\/li>\n<li><span style=\"color: #000000;\">Use the Progress Tracker to set goals, focus on Ahimsa practice (non harm), and journal about your practice.<\/span><\/li>\n<li><span style=\"color: #000000;\">Use the Guided Savasana for ultimate relaxation when needed.&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #e00b6f;\"><strong>Week 3 :&nbsp;Level 2 Ashtanga, End Stress &amp; Overwhelm, Learn Meditation<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Practice Level 2 Postures.<\/span><\/li>\n<li><span style=\"color: #000000;\">Learn and practice meditation techniques.<\/span><\/li>\n<li><span style=\"color: #000000;\">Use the Progress Tracker to set goals, learn practices for ending stress and overwhelm, and journal about your practice.<\/span><\/li>\n<li><span style=\"color: #000000;\">Use the Guided Savasana for ultimate relaxation when needed.&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #e00b6f;\"><strong>Week 4 :&nbsp;Level 3 Ashtanga, Gratitude and Kindness Practice.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Practice Level 3 Postures.<\/span><\/li>\n<li><span style=\"color: #000000;\">Use the Progress Tracker to set goals, learn how to gratitude journal, and journal about your practice.<\/span><\/li>\n<li><span style=\"color: #000000;\">Use the Guided Savasana for ultimate relaxation when needed.&nbsp;<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Audio Tracks Included Are:<\/strong><\/span><\/h2>\n<ol>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>The Ashtanga Foundations Audio Track<strong><strong>( mp3)<\/strong><\/strong><\/strong>&nbsp;<strong>Breath, Bandhas, and Drishti:&nbsp;<\/strong>You will learn the foundations of the yoga practice. We start by practicing breathing techniques. Then, I teach you how to locate and understand the bandhas (energy locks) in the body. Next we talk about the drishti, which is the asana of the eyes. You&#8217;ll learn how to utilize these foundations in your practice, which makes it into a moving meditation.<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>A Beginners Practice&nbsp;<strong>Audio&nbsp;Track (mp3)<\/strong><\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Ashtanga Level 1 Audio&nbsp;Track&nbsp;<strong><strong>(mp3)<\/strong><\/strong><\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><strong>Ashtanga Level 2&nbsp;<strong>Audio&nbsp;Track&nbsp;<strong><strong>(mp3)<\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><strong>Ashtanga Level 3 <strong>Audio&nbsp;Track&nbsp;<strong><strong>(mp3)<\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/li>\n<\/ol>\n<hr>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong>&#8220;This practice has helped me to create discipline, so I am more accountable in life. I also understand the inner workings of my mind, which I have been able to use when stressful situations arise at work.&#8221;<\/strong><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #f00a4b;\"><em><strong>-Melissa Green,&nbsp;Graphic Designer<\/strong><\/em><\/span><\/p>\n<hr>\n<h2 style=\"text-align: center;\">You&#8217;ll Record Your Weekly Practice&nbsp;in The Progress Tracker Journal:<\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">This is where you&#8217;ll keep a journal of your practice. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">You&#8217;ll also be given a new topic to work on each week. Topics include Ayurveda and healthy eating, ending stress and&nbsp;overwhelm, meditation, gratitude, kindness, and ahimsa (non harm).&nbsp;<\/span><\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/yoga-progress-tracker.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6537\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/yoga-progress-tracker.png\" alt=\"yoga progress tracker\" width=\"371\" height=\"371\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/yoga-progress-tracker.png 500w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/yoga-progress-tracker-150x150.png 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/yoga-progress-tracker-300x300.png 300w\" sizes=\"(max-width: 371px) 100vw, 371px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\">Also included are these Audio Tracks:<\/h2>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><em>Find total relaxation in a 14 minute guided final resting posture for total relaxation.&nbsp;<\/em><\/span><\/h3>\n<p><a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/Guided-Savasana.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6524\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/Guided-Savasana.jpg\" alt=\"Guided Savasana\" width=\"599\" height=\"300\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/Guided-Savasana.jpg 599w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/Guided-Savasana-300x150.jpg 300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\"><strong>Learn the opening and closing mantra in sanskrit:<\/strong><\/span><\/em><\/h3>\n<p style=\"text-align: center;\">The opening mantra is a thank you to all of the teachers who have passed down the yoga lineage, and the closing mantra is a peace chant wishing all beings to be happy and free from suffering.<\/p>\n<p><a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/08\/Ashtanga-Opening-Closing-Mantra.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6488\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/08\/Ashtanga-Opening-Closing-Mantra.jpg\" alt=\"Ashtanga Opening &amp; Closing Mantra\" width=\"500\" height=\"321\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/08\/Ashtanga-Opening-Closing-Mantra.jpg 500w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/08\/Ashtanga-Opening-Closing-Mantra-300x193.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<hr>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Accountability Emails:<\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">I&#8217;ll also personally checking in with you, and you can reply to my emails at any time for questions. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>It&#8217;s important to me that you benefit from this course, so I reply to every one.<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">If we need to get on the phone or google hangouts to discuss your areas of concern or questions deeper &#8211; I&#8217;ll be happy to do that too.&nbsp;<\/span><\/p>\n<hr>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #000000;\"><strong>This 4 Week Home Yoga System is for you if:<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\">You are a total beginner.<\/span><\/li>\n<li><span style=\"color: #000000;\">You&#8217;ve tried yoga, and have gone to a few classes, but really want to learn a traditional practice that you can do on your own at your skill level.&nbsp;<\/span><\/li>\n<li><span style=\"color: #000000;\">You want to create a healthy routine in your life.<\/span><\/li>\n<li><span style=\"color: #000000;\">You have trouble making it to the mat, and need someone to hold you accountable.<\/span><\/li>\n<li><span style=\"color: #000000;\">You want to create follow through, discipline, and consistency.<\/span><\/li>\n<li><span style=\"color: #000000;\">You&nbsp;want to learn yoga in the comfort of your home.<\/span><\/li>\n<li><span style=\"color: #000000;\">You want to grow strong and flexible.<\/span><\/li>\n<li><span style=\"color: #000000;\">You want to learn how to use yoga to de-stress and find clarity.<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\"><strong>This is NOT for you if:<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\">You&#8217;ve been practicing into the second series or further of Ashtanga Yoga.<\/span><\/li>\n<li><span style=\"color: #000000;\">You are pregnant.<\/span><\/li>\n<li><span style=\"color: #000000;\">You have a medical reason where your doctor has told you not to do yoga<\/span><\/li>\n<li><span style=\"color: #000000;\">You want to learn how to do advanced crazy postures like putting your leg behind your head.&nbsp;<\/span><\/li>\n<\/ul>\n<h2><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6525\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/why-ashtanga-yoga.jpg\" alt=\"why ashtanga yoga\" width=\"500\" height=\"228\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/why-ashtanga-yoga.jpg 500w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/why-ashtanga-yoga-300x137.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/strong><\/h2>\n<p><span style=\"color: #000000;\">Ashtanga Yoga is a traditional practice, and is composed of a set series of postures. Each posture prepares the body and mind for the next.<\/span><\/p>\n<p><span style=\"color: #000000;\">This program is designed&nbsp;where you start where exactly you are &#8211;&nbsp;at your skill level. As you practice daily, you&#8217;ll become stronger. You&#8217;ll continue to float through practice, and add postures and deepen them when the time feels right.&nbsp;<\/span><\/p>\n<h3><span style=\"color: #000000;\">The Benefits of Ashtanga Yoga:<\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\">A daily practice creates discipline and accountability.<\/span><\/li>\n<li><span style=\"color: #000000;\">Practicing the same postures creates a laser sharp awareness to your thoughts, feelings, and&nbsp;emotions.<\/span><\/li>\n<li><span style=\"color: #000000;\">Feel light and free in the body.<\/span><\/li>\n<li><span style=\"color: #000000;\">Make healthier food choices.<\/span><\/li>\n<li><span style=\"color: #000000;\">Sleep better.<\/span><\/li>\n<li><span style=\"color: #000000;\">More confidence.<\/span><\/li>\n<li><span style=\"color: #000000;\">More energy.<\/span><\/li>\n<li><span style=\"color: #000000;\">Gratefulness, compassion, and a love for life!<\/span><\/li>\n<li><span style=\"color: #000000;\">Less stress and overwhelm and more calm and clarity in life situations.<\/span><\/li>\n<li><span style=\"color: #000000;\">Make healthier life choices.<\/span><\/li>\n<\/ul>\n<h1 style=\"text-align: center;\">&nbsp;<\/h1>\n<hr>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">&nbsp;<strong>This&nbsp;whole bundle is valued at $279, but&nbsp;my cost is $147! <\/strong><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">That&#8217;s pretty sweet like apple pie <em>if you ask me<\/em>!<\/span><\/h2>\n<hr>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">By purchasing now, you&#8217;ll also receive the updates of these classes and downloads based on your feedback.&nbsp;<\/span><\/strong><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<hr>\n<p style=\"text-align: center;\">&nbsp;&nbsp;<span style=\"color: #eb0239;\"><strong>My Guarantee:&nbsp;<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">I know this system works, so I have no problem giving you a guarantee! If after the first two weeks of purchasing (14 days), you are not happy and seeing results &#8211; I&#8217;ll be happy to refund your money&nbsp;and you can keep the downloads.&nbsp;<\/span><\/p>\n<hr>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong>&#8220;My work schedule changes daily, so I can&#8217;t always make it to a yoga studio. Before this program I was struggling to make it to the mat, but knowing I have someone to guide me&nbsp;gives me the motivation I need.&#8221;<\/strong><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #f00a4b;\"><em><strong>-Vanessa Masters,&nbsp;Account Executive<\/strong><\/em><\/span><\/p>\n<hr>\n<p style=\"text-align: left;\"><a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/Headshot-bio-pic.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6526 alignleft\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/Headshot-bio-pic.jpg\" alt=\"Headshot bio pic\" width=\"228\" height=\"176\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/Headshot-bio-pic.jpg 500w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/Headshot-bio-pic-300x232.jpg 300w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/a><span style=\"color: #000000;\">&nbsp;Hi! I&#8217;m Monica. You may know my story, but if not&#8230;&nbsp;<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">For many years I felt stuck and lost in life. I was miserable in my jobs and my relationships. I woke up every morning feeling weak, tired, and unmotivated. I knew change was needed. Long story short &#8211; I became hooked on Ashtanga Yoga. This practice challenged me, helped me to break bad habits and create positive ones, brought out my inner confidence, helped me get over my fears, and improve my relationships. I now teach yoga for a living online, in person, and write about it on my blog. I know first hand that this practice works!&nbsp;I&#8217;m&nbsp;dedicated to&nbsp;helping you&nbsp;make the changes to feel good in your mind, body, and life too. Will you&nbsp;let me help?<\/span><\/p>\n<p style=\"text-align: left;\">*Disclaimer: This is not prenatal yoga. Do not practice this if you&#8217;re pregnant. All workouts are not for everybody. If you feel something that doesn&#8217;t feel right, if you feel pain or discomfort, do not move forward. If you have injury or medical condition &#8211; consult your doctor beforehand. Monica Stone or the yogi movement llc is not responsible for any injury from this product or practices in it. &nbsp;<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/gum.co\/FpIiO\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6695 size-full\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/ENROLL-NOW-1.jpg\" alt=\"ENROLL NOW (1)\" width=\"600\" height=\"200\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/ENROLL-NOW-1.jpg 600w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/10\/ENROLL-NOW-1-300x100.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Keep Scrolling Down&#8230;) You set the intention every day to eat healthy and exercise, but by the time you get home from work &#8211; your motivation is&nbsp;depleted.&nbsp; You know you should move your body, but instead you end up eating takeout while you&nbsp;binge&nbsp;watch Netflix.&nbsp; You&#8217;re&nbsp;overwhelmed, and the stress from your constant to do list is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6545,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_landing.php","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>| The Yogi Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogimovement.com\/learn-ashtanga-yoga-at-home-bundle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"| The Yogi Movement\" \/>\n<meta property=\"og:description\" content=\"(Keep Scrolling Down&#8230;) You set the intention every day to eat healthy and exercise, but by the time you get home from work &#8211; 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