{"id":3419,"date":"2014-05-01T15:44:03","date_gmt":"2014-05-01T19:44:03","guid":{"rendered":"https:\/\/theyogimovement.com\/?p=3419"},"modified":"2016-10-20T23:55:56","modified_gmt":"2016-10-21T03:55:56","slug":"ashtangachallenge-on-instagram-may-2014-join-me","status":"publish","type":"post","link":"https:\/\/theyogimovement.com\/ashtangachallenge-on-instagram-may-2014-join-me\/","title":{"rendered":"#AshtangaChallenge on Instagram May 2014 (JOIN ME)"},"content":{"rendered":"<p><span style=\"color: #000000;\">Hi Yogis &amp; Yognis!<\/span><\/p>\n<p><span style=\"color: #000000;\">I&#8217;m not sure if you have been following me on <span style=\"color: #993366;\"><span style=\"color: #800080;\"><a href=\"http:\/\/instagram.com\/theyogimovement\"><span style=\"color: #800080;\"><strong><span style=\"color: #33cccc;\">Instagram, but if you haven&#8217;t get on over there and give me a follow!<\/span><\/strong><\/span><\/a><\/span>&nbsp;<\/span>If you have been following me you know that I LOVE these yoga challenges! They usually last one month. The person hosting it shows a picture or video of a posture, and then everyone participating posts on the day required.<\/span><\/p>\n<p><span style=\"color: #000000;\">What I LOVE the most about the challenges though is that it builds community and support and connects you in other parts of the world! Because of these challenges, I have a whole extended yoga family!<\/span><\/p>\n<p><span style=\"color: #000000;\">There is a common misconception that you are not supposed to take photos of yourself doing yoga postures, or self-promote in that way, but I think that&#8217;s totally ridiculous. I admit, I am guilty of thinking like that at one time, but practicing yoga is one of the primary ways I express myself and hope to inspire others. I feel so much more abundant since I let that concept go and started following my heart.&nbsp;<\/span><\/p>\n<p><span style=\"color: #000000;\">It&#8217;s so nice to have a community though these challenges that supports, encourages, and honors your spiritual growth&nbsp;through your yoga practice. <strong><span style=\"color: #ff0000;\">I SUPPORT YOU!<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008080;\"><em>I&#8217;m STOKED about this next one because it&#8217;s hosted by Daylene Christiansen. She teaches at the Miami Life Center with Kino MacGregor.&nbsp;<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Here is the structure for May 2014:<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong> <a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/05\/Screen-Shot-2014-05-01-at-2.05.58-PM.png\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3418\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/05\/Screen-Shot-2014-05-01-at-2.05.58-PM.png\" alt=\"AshtangaChallengeInstagram\" width=\"607\" height=\"597\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/05\/Screen-Shot-2014-05-01-at-2.05.58-PM.png 607w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/05\/Screen-Shot-2014-05-01-at-2.05.58-PM-300x295.png 300w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/span><\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">I first discovered Day when Kino&#8217;s YouTube channel was starting to take off, and she would use Day for demonstration&nbsp;in her instructional videos. Sometimes you just feel connection or energy with someone and you&#8217;re not sure why, and Daylene has been one of those people for me. When I was working on Supta Kurmasana, I used to watch this video over and over&#8230;.<\/span><\/p>\n<div align=\"center\">\n<p><span style=\"color: #000000;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/ljvFaZm_2rU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/span><\/p>\n<\/div>\n<p><span style=\"color: #000000;\">It took me YEARS to get into Supta Kurmasana. I would try all of these tips, but it was really only when something clicked internally that I was able to do it. &nbsp;I was always just fascinated at how easily Daylene could maneuver this posture.&nbsp;<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">When A Posture Seems Impossible:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">I couldn&#8217;t help but notice Pasasana is listed on here (I think). It even looks like it might be listed twice (on the 9th and the 30th) , but perhaps one of them is Marichyasana D? Pasasana is my biggest challenge right now. It actually seems unattainable and I always want to avoid it, so I know it&#8217;s the posture I need to be learning from the most right now. <\/span><\/p>\n<p><span style=\"color: #000000;\">There are other postures I am working on (pressing into handstand or binding ankles in backbends), but they seem attainable. I feel progress whenever I try. Pasasana is just one of those postures that seems impossible. <\/span><\/p>\n<p><span style=\"color: #000000;\">What keeps me inspired is that Supta Kurmasana once felt like that, and so did Marichyasana D. <strong><span style=\"color: #800000;\">I know it IS possible<\/span><\/strong>, and if you have a posture like that, just keep trying! Remember, yoga grows slow and practice and all is coming!<span style=\"color: #993366;\"> <a href=\"https:\/\/theyogimovement.com\/2014\/03\/19\/asana-lab-progress-or-problems-in-pasasana-part-2\/\"><span style=\"color: #993366;\">I have been documenting my progress in Pasasana here if you want to follow.&nbsp;<\/span><\/a><\/span><\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">THE RULES:<\/span><\/h2>\n<p><span style=\"color: #000000;\">I find that these challenges are a great way to motivate yourself to keep practicing, especially if you are a home practitioner like me! It&#8217;s also a great way to push the limits and challenge yourself because the whole community is cheering you on and inspiring each other.&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Here are the rules of the challenge:<\/span><\/strong><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Follow<span style=\"color: #993366;\"><a href=\"http:\/\/instagram.com\/day1yoga\" data-reactid=\".r[5].[0].[0].[0].[0].[0].[0].[1].[1].[0].[0].[0].[0].[1].[2][1].[5]\"><span style=\"color: #993366;\">@day1yoga<\/span><\/a><\/span><span data-reactid=\".r[5].[0].[0].[0].[0].[0].[0].[1].[1].[0].[0].[0].[0].[1].[2][1].[6]\">&nbsp;<\/span>and&nbsp;<span style=\"color: #993366;\"><a href=\"http:\/\/instagram.com\/yogainspiration\" data-reactid=\".r[5].[0].[0].[0].[0].[0].[0].[1].[1].[0].[0].[0].[0].[1].[2][1].[7]\"><span style=\"color: #993366;\">@yogainspiration<\/span><\/a><\/span><span data-reactid=\".r[5].[0].[0].[0].[0].[0].[0].[1].[1].[0].[0].[0].[0].[1].[2][1].[8]\">&nbsp;<\/span>and<span style=\"color: #993366;\"><a href=\"http:\/\/instagram.com\/mikayogawear\" data-reactid=\".r[5].[0].[0].[0].[0].[0].[0].[1].[1].[0].[0].[0].[0].[1].[2][1].[9]\"><span style=\"color: #993366;\">@mikayogawear<\/span><\/a><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\">Repost challenge poster on your Instagram feed! Tag your friends and get them involved! Inspire, motivate and support others!<\/span><\/li>\n<li><span style=\"color: #000000;\">Post your pics or videos each day of the challenge and tag&nbsp;<span data-reactid=\".r[5].[0].[0].[0].[0].[0].[0].[1].[1].[0].[0].[0].[0].[1].[2][1].[11]\">#ashtangachallenge<\/span><span data-reactid=\".r[5].[0].[0].[0].[0].[0].[0].[1].[1].[0].[0].[0].[0].[1].[2][1].[12]\">&nbsp;<\/span><\/span><span style=\"color: #993366;\"><a href=\"http:\/\/instagram.com\/day1yoga\" data-reactid=\".r[5].[0].[0].[0].[0].[0].[0].[1].[1].[0].[0].[0].[0].[1].[2][1].[13]\"><span style=\"color: #993366;\">@day1yoga<\/span><\/a>,&nbsp;<a href=\"http:\/\/instagram.com\/yogainspiration\" data-reactid=\".r[5].[0].[0].[0].[0].[0].[0].[1].[1].[0].[0].[0].[0].[1].[2][1].[15]\"><span style=\"color: #993366;\">@yogainspiration<\/span><\/a>,<span data-reactid=\".r[5].[0].[0].[0].[0].[0].[0].[1].[1].[0].[0].[0].[0].[1].[2][1].[16]\">&nbsp;<\/span><a href=\"http:\/\/instagram.com\/mikayogawear\" data-reactid=\".r[5].[0].[0].[0].[0].[0].[0].[1].[1].[0].[0].[0].[0].[1].[2][1].[17]\"><span style=\"color: #993366;\">@mikayogawear<\/span><\/a><span data-reactid=\".r[5].[0].[0].[0].[0].[0].[0].[1].[1].[0].[0].[0].[0].[1].[2][1].[18]\">&nbsp;<\/span>&nbsp;<\/span><\/li>\n<li><span style=\"color: #000000;\">As a bonus, add an inspirational quote or mention what\/who inspired you that day!<\/span><\/li>\n<li><span style=\"color: #000000;\">Choosing 10 winners and awarding 3 &nbsp;Manduka yoga mats on which to continue your yoga practice, 3 gift certificates from&nbsp;<span style=\"color: #993366;\"><a href=\"http:\/\/instagram.com\/mikayogawear\" data-reactid=\".r[5].[0].[0].[0].[0].[0].[0].[1].[1].[0].[0].[0].[0].[1].[2][1].[19]\"><span style=\"color: #993366;\">mika yoga wear<\/span><\/a><\/span><span data-reactid=\".r[5].[0].[0].[0].[0].[0].[0].[1].[1].[0].[0].[0].[0].[1].[2][1].[20]\">&nbsp;<\/span>and yoga inspired T-shirts and Hoodies from www.yogainspiration.com<\/span><\/li>\n<li><span style=\"color: #000000;\">HAVE FUN!!!!!<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000;\">I am going to do my first post tonight when I get home from work! Please be a part of my yoga family, and join me in this so we can motivate and inspire each other! <a href=\"http:\/\/instagram.com\/theyogimovement\">Follow my Instagram and comment on one of my posts letting me know so that I can follow you back!<\/a><\/span><\/p>\n<p><span style=\"color: #000000;\">Here is Day&#8217;s first post! If you missed this one, it&#8217;s okay! You can join in any time! <\/span><\/p>\n<p><strong><em><span style=\"color: #ff0000;\">You can also use this as a challenge for yourself if you need to get motivated to get back to practicing! It doesn&#8217;t have to be in May, but any time you need to kick it up a notch! Get a few friends together &amp; just inspire each other! <\/span><\/em><\/strong><\/p>\n<p><span style=\"color: #000000;\">Looking forward to connecting!<\/span><\/p>\n<div align=\"center\"><iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/nc6YKDo0xW\/embed\/\" width=\"412\" height=\"510\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<p><span style=\"color: #000000;\">Namaste &amp; Keep Practicing Yogis!<\/span><\/p>\n<p><a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2013\/12\/love-monica.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1629\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2013\/12\/love-monica.jpg\" alt=\"love-monica.jpg\" width=\"100\" height=\"109\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi Yogis &amp; Yognis! I&#8217;m not sure if you have been following me on Instagram, but if you haven&#8217;t get on over there and give me a follow!&nbsp;If you have been following me you know that I LOVE these yoga challenges! They usually last one month. The person hosting it shows a picture or video [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[288,186],"tags":[314],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>May 2014 Instagram Yoga Challenge<\/title>\n<meta name=\"description\" content=\"Join me for the Ashtanga Yoga Challenge on Instagram! 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Join in any time!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogimovement.com\/ashtangachallenge-on-instagram-may-2014-join-me\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yogi Movement\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theyogimovement\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/TheYogiMovement\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-01T19:44:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-21T03:55:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/05\/ashtanga-challenge-feature1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"634\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Monica Stone-Thompson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@theyogimovement\" \/>\n<meta name=\"twitter:site\" content=\"@theyogimovement\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monica Stone-Thompson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theyogimovement.com\/ashtangachallenge-on-instagram-may-2014-join-me\/\",\"url\":\"https:\/\/theyogimovement.com\/ashtangachallenge-on-instagram-may-2014-join-me\/\",\"name\":\"May 2014 Instagram Yoga Challenge\",\"isPartOf\":{\"@id\":\"https:\/\/theyogimovement.com\/#website\"},\"datePublished\":\"2014-05-01T19:44:03+00:00\",\"dateModified\":\"2016-10-21T03:55:56+00:00\",\"author\":{\"@id\":\"https:\/\/theyogimovement.com\/#\/schema\/person\/288aa04c91a31867c26f5c329f215a28\"},\"description\":\"Join me for the Ashtanga Yoga Challenge on Instagram! 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