{"id":3569,"date":"2014-06-02T06:39:16","date_gmt":"2014-06-02T10:39:16","guid":{"rendered":"https:\/\/theyogimovement.com\/?p=3569"},"modified":"2016-10-20T23:55:12","modified_gmt":"2016-10-21T03:55:12","slug":"motivation-monday-instagram-yoga-challenge-for-june-summer-splits","status":"publish","type":"post","link":"https:\/\/theyogimovement.com\/motivation-monday-instagram-yoga-challenge-for-june-summer-splits\/","title":{"rendered":"Motivation Monday: Instagram Yoga Challenge for June (Summer Splits)"},"content":{"rendered":"<p><span style=\"color: #000000;\">One of the best ways to stay motivated with your yoga practice is to join one of the many Instagram Challenges. Last month I gushed about<\/span> <a title=\"#AshtangaChallenge on Instagram May 2014 (JOIN ME)\" href=\"https:\/\/theyogimovement.com\/2014\/05\/01\/ashtangachallenge-on-instagram-may-2014-join-me\/\">Daylene Christiansan<\/a>, <span style=\"color: #000000;\">and asked you to join me for the #ashtangachallenge.&nbsp;<\/span><\/p>\n<p><span style=\"color: #000000;\">And wow, if you guys didn\u2019t impress me. From floating jump backs, building strength in&nbsp;arm balances, videos of binding in pretzel postures, you all made the yoga&nbsp;world an even more inspiring and supportive place!<\/span><\/p>\n<p><span style=\"color: #000000;\">Now it\u2019s time to do it again with the Summer Splits Challenge!&nbsp;<\/span>&nbsp;<span style=\"color: #000000;\">This time, each posture will be focused on building more flexibility to increase your splits.&nbsp;<\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Here&#8217;s the challenge diagram:<\/span><\/h2>\n<p><a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-06-02-at-5.41.23-AM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3570\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-06-02-at-5.41.23-AM.png\" alt=\"Screen Shot 2014-06-02 at 5.41.23 AM\" width=\"607\" height=\"609\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-06-02-at-5.41.23-AM.png 607w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-06-02-at-5.41.23-AM-150x150.png 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-06-02-at-5.41.23-AM-300x301.png 300w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #000000;\">So what area the details?<\/span><\/h2>\n<ul>\n<li><a href=\"http:\/\/instagram.com\/theyogimovement\">Follow Me On Instagram @theyogimovement<\/a><\/li>\n<li><span style=\"color: #000000;\">Tag me in your posts each day so that I can follow you back<\/span><\/li>\n<li><span style=\"color: #000000;\">Follow<\/span> <a href=\"http:\/\/instagram.com\/kinoyoga\">@Kinoyoga <\/a>&amp; <a href=\"http:\/\/instagram.com\/beachyogagirl\">@ BeachYogaGirl<\/a> <span style=\"color: #000000;\">on Instagram as well so you can see what the postures\/modifications are for each day<\/span><\/li>\n<li><span style=\"color: #000000;\">Hashtag everything with #SummerSplits2014<\/span><\/li>\n<li><span style=\"color: #000000;\">HAVE FUN &amp; SMILE<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Here&#8217;s the post for June 1st from @kinoyoga<\/span><\/h2>\n<div align=\"center\"><iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/orjvPhsOnq\/embed\/\" width=\"412\" height=\"510\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Here&#8217;s the June 2nd post from @BeachYogaGirl<\/span><\/h2>\n<div align=\"center\"><iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/ouXV0QSHOi\/embed\/\" width=\"412\" height=\"510\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<div align=\"center\">&nbsp;<\/div>\n<h2 align=\"center\"><span style=\"color: #000000;\">And Here Are Mine @TheYogiMovement<\/span><\/h2>\n<div align=\"&quot;center\"><iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/ovYiYgg8uL\/embed\/\" width=\"312\" height=\"410\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/ovWZaXg8r0\/embed\/\" width=\"312\" height=\"410\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<div align=\"center\">&nbsp;<\/div>\n<div style=\"text-align: left;\" align=\"center\"><span style=\"color: #000000;\"><strong>These challenges are a great way to:<\/strong><\/span><\/div>\n<div style=\"text-align: left;\" align=\"center\">\n<ul>\n<li><span style=\"color: #000000;\">Stay motivated to take practice everyday<\/span><\/li>\n<li><span style=\"color: #000000;\">Build community<\/span><\/li>\n<li><span style=\"color: #000000;\">Support each other in our struggles and growth<\/span><\/li>\n<li><span style=\"color: #000000;\">Inspire others to practice and keep trying<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">I hope you&#8217;ll join me!<\/span><\/p>\n<p><span style=\"color: #000000;\">Namaste!<\/span><\/p>\n<p><a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2013\/12\/love-monica.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1629\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2013\/12\/love-monica.jpg\" alt=\"love-monica.jpg\" width=\"100\" height=\"109\"><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>One of the best ways to stay motivated with your yoga practice is to join one of the many Instagram Challenges. Last month I gushed about Daylene Christiansan, and asked you to join me for the #ashtangachallenge.&nbsp; And wow, if you guys didn\u2019t impress me. From floating jump backs, building strength in&nbsp;arm balances, videos of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[288,186],"tags":[314],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instagram Yoga Challenge for June<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogimovement.com\/motivation-monday-instagram-yoga-challenge-for-june-summer-splits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instagram Yoga Challenge for June\" \/>\n<meta property=\"og:description\" content=\"One of the best ways to stay motivated with your yoga practice is to join one of the many Instagram Challenges. Last month I gushed about Daylene Christiansan, and asked you to join me for the #ashtangachallenge.&nbsp; And wow, if you guys didn\u2019t impress me. From floating jump backs, building strength in&nbsp;arm balances, videos of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogimovement.com\/motivation-monday-instagram-yoga-challenge-for-june-summer-splits\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yogi Movement\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theyogimovement\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/TheYogiMovement\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-02T10:39:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-21T03:55:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/06\/instagramchallengeforjune.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"634\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Monica Stone-Thompson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@theyogimovement\" \/>\n<meta name=\"twitter:site\" content=\"@theyogimovement\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monica Stone-Thompson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theyogimovement.com\/motivation-monday-instagram-yoga-challenge-for-june-summer-splits\/\",\"url\":\"https:\/\/theyogimovement.com\/motivation-monday-instagram-yoga-challenge-for-june-summer-splits\/\",\"name\":\"Instagram Yoga Challenge for June\",\"isPartOf\":{\"@id\":\"https:\/\/theyogimovement.com\/#website\"},\"datePublished\":\"2014-06-02T10:39:16+00:00\",\"dateModified\":\"2016-10-21T03:55:12+00:00\",\"author\":{\"@id\":\"https:\/\/theyogimovement.com\/#\/schema\/person\/288aa04c91a31867c26f5c329f215a28\"},\"breadcrumb\":{\"@id\":\"https:\/\/theyogimovement.com\/motivation-monday-instagram-yoga-challenge-for-june-summer-splits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/theyogimovement.com\/motivation-monday-instagram-yoga-challenge-for-june-summer-splits\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/theyogimovement.com\/motivation-monday-instagram-yoga-challenge-for-june-summer-splits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/theyogimovement.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Motivation Monday: Instagram Yoga Challenge for June (Summer Splits)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/theyogimovement.com\/#website\",\"url\":\"https:\/\/theyogimovement.com\/\",\"name\":\"The Yogi Movement\",\"description\":\"Yoga, Meditation, and Healthy Habits for Busy Professionals\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/theyogimovement.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/theyogimovement.com\/#\/schema\/person\/288aa04c91a31867c26f5c329f215a28\",\"name\":\"Monica Stone-Thompson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/theyogimovement.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/07\/yoga-headshot-150x150.jpg\",\"contentUrl\":\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/07\/yoga-headshot-150x150.jpg\",\"caption\":\"Monica Stone-Thompson\"},\"description\":\"Monica is a lover of all things yoga, a pescatarian, an avid coffee drinker, and never gets sick of soup and noodle dishes. 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