{"id":3814,"date":"2014-07-16T13:44:43","date_gmt":"2014-07-16T17:44:43","guid":{"rendered":"https:\/\/theyogimovement.com\/?p=3814"},"modified":"2016-10-20T23:59:11","modified_gmt":"2016-10-21T03:59:11","slug":"stop-drop-and-yoga-at-the-office","status":"publish","type":"post","link":"https:\/\/theyogimovement.com\/stop-drop-and-yoga-at-the-office\/","title":{"rendered":"Stop Drop And Yoga At The Office"},"content":{"rendered":"<p><span style=\"color: #000000;\">When you have a full time job, perhaps a toddler at home, and a ton&nbsp;other responsibilities to attend to, it can be easy to let yoga or exercise fall off the priority list. &nbsp;<\/span><\/p>\n<p><span style=\"color: #000000;\">The only problem with this is that yoga helps keep a stressful life in check!<\/span><\/p>\n<p><span style=\"color: #000000;\">It teaches you:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">How to deal with stressful situations<\/span><\/li>\n<li><span style=\"color: #000000;\">How to be more patient<\/span><\/li>\n<li><span style=\"color: #000000;\">Compassionate towards others and yourself<\/span><\/li>\n<li><span style=\"color: #000000;\">How to create structure and discipline by finding time for yoga in your life every day<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">I&#8217;m here to show&nbsp;you that practicing yoga doesn&#8217;t just exist in the classroom, or doesn&#8217;t need to be dedicated to two hours everyday, but you can do yoga right at your desk at work throughout the day!<\/span><\/p>\n<p><span style=\"color: #000000;\">I&#8217;ve been posting simple ways to fit yoga in o<\/span>n <a href=\"http:\/\/instagram.com\/theyogimovement\">Instagram<\/a> <span style=\"color: #000000;\">and<\/span> <a href=\"https:\/\/www.facebook.com\/TheYogiMovement\">Facebook<\/a>,&nbsp; <span style=\"color: #000000;\">and using the hashtag <strong>#officeyoga&nbsp;<\/strong><\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><em>Here are two of my latest:<\/em><\/span><\/h2>\n<div align=\"center\">\n<p><iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/qRl-Lrg8mG\/embed\/\" width=\"612\" height=\"710\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/qeh1iwg8sL\/embed\/\" width=\"612\" height=\"710\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<\/div>\n<p><span style=\"color: #000000;\">The good news is that people are starting to jump on this trend and I think you should to! <\/span><\/p>\n<p><span style=\"color: #000000;\">Here are a few of my favorites that I pulled from Instagram off of the #officeyoga hashtag. Some of these are just fun, but most of these are simple ways just&nbsp;<strong>Stop Drop and YOGA!<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/jamesransom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3815\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/jamesransom.jpg\" alt=\"jamesransom\" width=\"612\" height=\"612\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/jamesransom.jpg 612w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/jamesransom-150x150.jpg 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/jamesransom-300x300.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/a> <a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/OnChair.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3816\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/OnChair.jpg\" alt=\"OnChair\" width=\"612\" height=\"612\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/OnChair.jpg 612w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/OnChair-150x150.jpg 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/OnChair-300x300.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/a> <a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Plank.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3817\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Plank.jpg\" alt=\"Plank\" width=\"612\" height=\"612\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Plank.jpg 612w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Plank-150x150.jpg 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Plank-300x300.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/a> <a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/SidePlank.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3818\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/SidePlank.jpg\" alt=\"SidePlank\" width=\"612\" height=\"612\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/SidePlank.jpg 612w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/SidePlank-150x150.jpg 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/SidePlank-300x300.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/a> <a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Yoga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3819\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Yoga.jpg\" alt=\"Yoga\" width=\"612\" height=\"612\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Yoga.jpg 612w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Yoga-150x150.jpg 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Yoga-300x300.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/a> <a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/backbend.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3820\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/backbend.jpg\" alt=\"backbend\" width=\"612\" height=\"612\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/backbend.jpg 612w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/backbend-150x150.jpg 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/backbend-300x300.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/a> <a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/chair.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3821\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/chair.jpg\" alt=\"chair\" width=\"640\" height=\"640\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/chair.jpg 640w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/chair-150x150.jpg 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/chair-300x300.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a> <a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/deskyoga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3822\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/deskyoga.jpg\" alt=\"deskyoga\" width=\"612\" height=\"612\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/deskyoga.jpg 612w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/deskyoga-150x150.jpg 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/deskyoga-300x300.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/a> <a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Dolphin.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3823\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Dolphin.jpg\" alt=\"Dolphin\" width=\"612\" height=\"612\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Dolphin.jpg 612w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Dolphin-150x150.jpg 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Dolphin-300x300.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/a> <a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Grasshopper.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3824\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Grasshopper.jpg\" alt=\"Grasshopper\" width=\"612\" height=\"612\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Grasshopper.jpg 612w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Grasshopper-150x150.jpg 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/Grasshopper-300x300.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/a> <a href=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/heelsjpg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3825\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/heelsjpg.jpg\" alt=\"heelsjpg\" width=\"612\" height=\"612\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/heelsjpg.jpg 612w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/heelsjpg-150x150.jpg 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2014\/07\/heelsjpg-300x300.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">I&#8217;d love to see your #OfficeYoga pictures, so if you post on social media, follow and tag me at @theyogimovement on Twitter, Facebook, and Instagram!<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Each week I post a quick tip on simple ways to fit yoga into your busy life!&nbsp;<\/strong><\/span><\/p>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"\/\/theyogimovement.us3.list-manage.com\/subscribe\/post?u=7372b051e65e22f6fcd123c92&amp;id=65851c218d\" method=\"post\" name=\"mc-embedded-subscribe-form\" novalidate=\"\" target=\"_blank\">\n<h2><span style=\"color: #000000;\">Subscribe<\/span><\/h2>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\"><span style=\"color: #000000;\">Email Address <span class=\"asterisk\">*<\/span><\/span><br \/>\n<\/label><br \/>\n<input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" type=\"email\" value=\"\"><\/div>\n<div id=\"mce-responses\" class=\"clear\">&nbsp;<\/div>\n<p><!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--><\/p>\n<div style=\"position: absolute; left: -5000px;\"><input tabindex=\"-1\" name=\"b_7372b051e65e22f6fcd123c92_65851c218d\" type=\"text\" value=\"\"><\/div>\n<div class=\"clear\"><input id=\"mc-embedded-subscribe\" class=\"button\" name=\"subscribe\" type=\"submit\" value=\"Subscribe\"><\/div>\n<\/form>\n<\/div>\n<p><script src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script>\/\/ <![CDATA[\n(function($) {\nwindow.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';\n}(jQuery));\nvar $mcj = jQuery.noConflict(true);\n\/\/ ]]><\/script><\/p>\n<p>&nbsp;<\/p>\n<p><a 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It teaches you: How to deal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[287],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fun Ways to Fit Yoga in at Your Office<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogimovement.com\/stop-drop-and-yoga-at-the-office\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fun Ways to Fit Yoga in at Your Office\" \/>\n<meta property=\"og:description\" content=\"When you have a full time job, perhaps a toddler at home, and a ton&nbsp;other responsibilities to attend to, it can be easy to let yoga or exercise fall off the priority list. &nbsp; The only problem with this is that yoga helps keep a stressful life in check! 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