{"id":5219,"date":"2014-12-01T06:26:21","date_gmt":"2014-12-01T11:26:21","guid":{"rendered":"https:\/\/theyogimovement.com\/?p=5219"},"modified":"2016-10-20T23:42:54","modified_gmt":"2016-10-21T03:42:54","slug":"joyfulyogis-december-2014-instagram-yoga-challenge","status":"publish","type":"post","link":"https:\/\/theyogimovement.com\/joyfulyogis-december-2014-instagram-yoga-challenge\/","title":{"rendered":"#JOYFULYOGIS December 2014 Instagram Yoga Challenge (Let’s build a flow!)"},"content":{"rendered":"

OH YES! December Instagram Yoga Challenge Starts Today!<\/span><\/h1>\n

I can’t believe I’m going on my third challenge with the lovely Colure, Laura, and Rose! <\/span><\/strong><\/p>\n

\"joyfulyogis\"<\/p>\n

Let’s recap: <\/span><\/h2>\n

#stopdropashtanga in October generated 987 posts<\/span><\/p>\n

#letyourheartfallopen in November generated 2024 posts! <\/span><\/p>\n

Our December challenge is called #JOYFULYOGIS and I can’t wait to see how many participants we have.<\/span><\/p>\n

#JOYFULYOGIS is unique and let me tell you why. Rather than a posture of the day, Colure, Laura, Rose, and I decided to each build a flow for each week. Each posture builds upon the next, so at the end of the week, we can put it all together in a fun and joyful flow. <\/span><\/p>\n

I really hope you join so we can do some flow yoga together!  <\/strong><\/span><\/p>\n

Not only will it will be fun to share pictures and videos, but this is great if you’re looking to build your home practice, and aren’t sure how to build a sequence. <\/span><\/p>\n

Now you have four flows you can always return to. <\/span><\/em><\/p>\n

Big thanks to our sponsors for December (Follow Them):<\/span><\/strong><\/h3>\n

@thewisdommethod <\/a>(membership for lucky winner)<\/span><\/p>\n

@cellsdividing<\/a> (necklace for lucky winner)<\/span><\/p>\n

@mypv<\/a> (shirts for lucky winner)<\/span><\/p>\n

@lineagewear<\/a> (leggings for lucky winner)<\/span><\/p>\n

Here’s how this challenge works….<\/span><\/h1>\n

1. Follow the hosts:<\/span><\/h3>\n

@colure<\/a><\/p>\n

@theyogimovement<\/a><\/p>\n

@sheoms<\/a><\/p>\n

@rosebatignani<\/a><\/p>\n

2. Post a picture of each posture below on the day listed:<\/span><\/h3>\n

 <\/p>\n

\"joyful<\/a><\/p>\n

 <\/p>\n

3. Use hashtag #JoyfulYogis<\/span> on each post (IMPORTANT)<\/span><\/h3>\n

4. Tag hosts and sponsors on each post each day! (So Easy!)<\/span><\/h3>\n

I seriously can’t wait to see your posts and continue to build this amazing yogi community over Instagram. <\/span><\/p>\n

You guys are seriously AWESOME<\/span><\/p>\n

Share & Tag a friend to do this with you! Practice buddies make it easier and fun! Namaste \ud83d\ude42<\/span><\/strong><\/p>\n

Love & Om, <\/span><\/p>\n

\"Monica<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

OH YES! December Instagram Yoga Challenge Starts Today! I can’t believe I’m going on my third challenge with the lovely Colure, Laura, and Rose!  Let’s recap: #stopdropashtanga in October generated 987 posts #letyourheartfallopen in November generated 2024 posts!  Our December challenge is called #JOYFULYOGIS and I can’t wait to see how many participants we have. […]<\/p>\n","protected":false},"author":1,"featured_media":5229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[288,186],"tags":[314],"yoast_head":"\nDecember 2014 Yoga Instagram Challenge<\/title>\n<meta name=\"description\" content=\"Our December Instagram Yoga Challenge, #joyfulYogis is unique because we're building flows rather than just one posture a day.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogimovement.com\/joyfulyogis-december-2014-instagram-yoga-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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