{"id":5861,"date":"2015-03-23T23:15:38","date_gmt":"2015-03-24T03:15:38","guid":{"rendered":"https:\/\/theyogimovement.com\/?p=5861"},"modified":"2016-10-20T23:32:22","modified_gmt":"2016-10-21T03:32:22","slug":"cant-sleep-oil-massage","status":"publish","type":"post","link":"https:\/\/theyogimovement.com\/cant-sleep-oil-massage\/","title":{"rendered":"A Special Oil Foot Massage To Take Care of Your Sleepless Nights"},"content":{"rendered":"<h2><span style=\"color: #000000;\"><strong><em>Is this you:<\/em><\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\"><em>It&#8217;s b<a href=\"http:\/\/bit.ly\/1CkkmYL\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5864 size-medium\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/Dear-Brain-Can-you-please-shut-off-I-300x300.png\" alt=\"Banyan Botanicals sleep easy oil monica stone the yogi movement\" width=\"300\" height=\"300\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/Dear-Brain-Can-you-please-shut-off-I-300x300.png 300w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/Dear-Brain-Can-you-please-shut-off-I-150x150.png 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/Dear-Brain-Can-you-please-shut-off-I.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>een a long week. Feeling kinda drained. You&#8217;re SO happy to be getting under the covers&nbsp;and closing your eyes. Wait, there&#8217;s your mind. It won&#8217;t shut off. Damn.&nbsp;Another sleepless night.&nbsp;<\/em><\/span><\/p>\n<p><span style=\"color: #000000;\">This is how I feel a lot of the time, honestly. I&#8217;m a busy person, and I&#8217;m slowly but surely breaking the habit of overcommitting. I&#8217;m jumping on the <em>no train<\/em> as Marie Forleo would say. <\/span><\/p>\n<p><span style=\"color: #000000;\">I&#8217;ve been doing really well planning out my day and scheduling everything in, but then there are some weeks I let get away from me.&nbsp;<\/span><\/p>\n<p><span style=\"color: #000000;\">Last week was a good example of that. I ended up taking on a lot of back-to-back commitments that I didn&#8217;t have the time for.&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #008080;\">If you relate, I can&#8217;t wait to tell you what&#8217;s working for me. Keep reading&#8230;&nbsp;<\/span><\/strong><\/p>\n<p><span style=\"line-height: 1.5; color: #000000;\">It&#8217;s the worst when you feel absolutely drained, but your mind won&#8217;t shut off. I&#8217;m so thankful to Banyan Botanicals, an affiliate partner, for sending the<\/span><span style=\"line-height: 1.5;\">&nbsp;<\/span><a style=\"line-height: 1.5;\" href=\"http:\/\/bit.ly\/1Ki40Qx\" target=\"_blank\">Sleep Easy Oil<\/a><span style=\"line-height: 1.5;\">&nbsp;<\/span><span style=\"color: #000000;\">to review.<\/span> <span style=\"color: #000000;\">It&#8217;s seriously been a life saver.&nbsp;<\/span><\/p>\n<p><a href=\"http:\/\/bit.ly\/1Ki40Qx\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5870\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/IMG_1613.jpeg\" alt=\"Sleep Easy Oil The Yogi Movement Monica Stone\" width=\"400\" height=\"400\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/IMG_1613.jpeg 640w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/IMG_1613-150x150.jpeg 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/IMG_1613-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\">This oil is a&nbsp;blend of sesame oil, coconut oil, sunflower oil, olive, ashwagandha, bala, guduchi, bhringaraj, passionflower, skullcap, valerian, licorice, nutmeg, jasmine flowers, and chamomile flowers.&nbsp;<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>I know a lot of this sounds like gibberish to you, so let me translate<\/em><\/span>. <span style=\"color: #000000;\">This is considered a <strong>cooling blend<\/strong>, and these oils together promote a restful sleep because they combine the qualities of: <\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Stress management<\/span><\/li>\n<li><span style=\"color: #000000;\">Creating a calm mind<\/span><\/li>\n<li><span style=\"color: #000000;\">Calming the nervous system<\/span><\/li>\n<li><span style=\"color: #000000;\">Helping with stomach problems<\/span><\/li>\n<li><span style=\"color: #000000;\">Taking the edge off anxiety<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Here&#8217;s how this works. <\/strong><\/span><\/p>\n<p><em><span style=\"color: #000000;\">About 20 minutes before you&#8217;re ready to go to sleep:<\/span><\/em><\/p>\n<p><span style=\"color: #000000;\">1. Pour a little bit of sleep easy oil on your hands<\/span><\/p>\n<p><span style=\"color: #000000;\">2. Rub on your temples<\/span><\/p>\n<p><span style=\"color: #000000;\">3. Massage your head<\/span><\/p>\n<p><span style=\"color: #000000;\">4. Massage your feet<\/span><\/p>\n<div id=\"attachment_5871\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/bit.ly\/1Ki40Qx\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5871\" class=\"wp-image-5871\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/theyogimovement.com_.png\" alt=\"sleep easy oil banyan botanicals monica stone the yogi movement\" width=\"600\" height=\"600\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/theyogimovement.com_.png 800w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/theyogimovement.com_-150x150.png 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/theyogimovement.com_-300x300.png 300w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/theyogimovement.com_-768x768.png 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-5871\" class=\"wp-caption-text\">How To Use Sleep Easy Oil<\/p><\/div>\n<p><span style=\"color: #000000;\">The oils will absorb, and start to create a calming effect on the whole body. I wasn&#8217;t sure it would work, but I&#8217;ve been using it every night and my mind is finally able to rest when I hit the sheets. <\/span><\/p>\n<p><span style=\"color: #000000;\">It doesn&#8217;t make you drowsy like NyQuil. Instead, after the 20 minutes it takes to sink in, you&#8217;ll begin to experience a relaxing effect that takes you through the night.<\/span><\/p>\n<p><span style=\"color: #000000;\">I think it&#8217;s also important to note that my kitty, Oliver, really likes Sleep Easy Oil too. <\/span><\/p>\n<p><span style=\"color: #000000;\"><a href=\"http:\/\/bit.ly\/1Ki40Qx\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5872 size-medium\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/TheYogiMovement.com-1-300x300.png\" alt=\"TheYogiMovement.com Sleep Easy Oil Monica Stone\" width=\"300\" height=\"300\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/TheYogiMovement.com-1-300x300.png 300w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/TheYogiMovement.com-1-150x150.png 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/TheYogiMovement.com-1-768x768.png 768w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/03\/TheYogiMovement.com-1.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #000000;\">If you&#8217;re interested in learning more about <a href=\"http:\/\/bit.ly\/1Ki40Qx\" target=\"_blank\">Sleep Easy Oil, go ahead and check out the site here.<\/a> Actually, <a href=\"http:\/\/bit.ly\/1ILnA7w\" target=\"_blank\">check out all of their sleep easy products here<\/a>, and see which one might be the best for you. &nbsp;<\/span><\/p>\n<h2><span style=\"color: #008080;\">Homework time!<\/span><\/h2>\n<p><span style=\"color: #000000;\">Tell me in the comments what keeps you up at night? Come on. Be brave and share it with the world. And, if you have a mind calming trick &#8211; share that too!<\/span><\/p>\n<p><span style=\"color: #000000;\">Namaste,<\/span><\/p>\n<p><span style=\"color: #000000;\">Monica<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is this you: It&#8217;s been a long week. Feeling kinda drained. You&#8217;re SO happy to be getting under the covers&nbsp;and closing your eyes. Wait, there&#8217;s your mind. It won&#8217;t shut off. Damn.&nbsp;Another sleepless night.&nbsp; This is how I feel a lot of the time, honestly. I&#8217;m a busy person, and I&#8217;m slowly but surely breaking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[288],"tags":[299],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Solution That Involves A Foot Massage When You Can&#039;t Sleep<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogimovement.com\/cant-sleep-oil-massage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Solution That Involves A Foot Massage When You Can&#039;t Sleep\" \/>\n<meta property=\"og:description\" content=\"Is this you: It&#8217;s been a long week. 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