{"id":6492,"date":"2015-09-30T14:57:07","date_gmt":"2015-09-30T18:57:07","guid":{"rendered":"https:\/\/theyogimovement.com\/?p=6492"},"modified":"2016-10-08T15:32:19","modified_gmt":"2016-10-08T19:32:19","slug":"tinyyogatips-instagram-challenge-october-2015","status":"publish","type":"post","link":"https:\/\/theyogimovement.com\/tinyyogatips-instagram-challenge-october-2015\/","title":{"rendered":"#TinyYogaTips Instagram Challenge October 2015"},"content":{"rendered":"

This challenge starts October 1st!<\/strong><\/span><\/h2>\n

I’m super excited to announce this challenge because it’s been forever since I’ve hosted one. This one is special because I built it in such a way where you could create your own home practice. <\/span><\/p>\n

You’ll be learning a new yoga posture and the variations every other day. Then, you’ll alternate meditation and self reflection practices in between. <\/span><\/p>\n

This will give you a whole bunch of different practices that you can try, and when the challenge is over, you can keep a journal and continue the ones that really work for you. <\/span><\/p>\n

See the picture below for the schedule, and then scroll down to read the rules!<\/span><\/p>\n

Oh, and I have a sponsor! I’m stoked that<\/span> Audible Yoga<\/a> is giving away a year membership to one lucky winner!<\/span><\/p>\n

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A photo posted by Monica Dawn Stone (@monicadawnstone)<\/a> on