{"id":6847,"date":"2015-12-10T04:00:23","date_gmt":"2015-12-10T09:00:23","guid":{"rendered":"https:\/\/theyogimovement.com\/?p=6847"},"modified":"2016-10-08T14:47:18","modified_gmt":"2016-10-08T18:47:18","slug":"goal-setting-for-2016-untraditional-resolutions-guide","status":"publish","type":"post","link":"https:\/\/theyogimovement.com\/goal-setting-for-2016-untraditional-resolutions-guide\/","title":{"rendered":"Dream It Real This Year: Setting Untraditional Resolutions That Actually Stick!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">I can<\/span>not<i> <\/i><span style=\"font-weight: 400;\">believe that 2016 is just a few days away. This year seems like it went so fast. It feels like so much has happened that I can\u2019t even believe would fit into one year:<\/span><\/p>\n<ul>\n<li>I left the corporate life to start my own business<\/li>\n<li>I spoke at the Florida Blog Conference about monetizing your blog<\/li>\n<li>I moved to a new condo<\/li>\n<li>I&nbsp;went from in a relationship&nbsp;to single (but never touched Facebook for that!)<\/li>\n<li>I created a home practice yoga program!<\/li>\n<li>Now I&#8217;m working on a virtual studio!<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Even though all of this stuff happened, <em>which I&#8217;m super proud of<\/em>, it wasn&#8217;t easy. <em>Or<\/em>, I should say that it could have been <em>way<\/em> easier if I had a clear path and game plan. <\/span><span style=\"font-weight: 400;\">I actually had a ton of goals that didn&#8217;t get met because of that. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">I don\u2019t know about you, but I feel the worst when I don\u2019t follow through. I have a habit of&nbsp;setting&nbsp;huge goals (<em>still realistic<\/em>), and then they don\u2019t happen or manifest because I honestly have no idea how to get there. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Writing down goals and creating a vision board is great, but I&#8217;ve learned that you have to do more. If you\u2019re not working towards it, and you\u2019re not clear on your purpose, then you\u2019re just setting yourself up for disappointment.<\/span><\/p>\n<p>[Tweet &#8220;Most people never stick to resolutions, and that\u2019s because resolutions are just really bad goals. let&#8217;s do this the SMART way&#8230;&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><em>I had to learn about goal setting the hard way.<\/em> When my visions (like financial, travel, and personal goals) weren\u2019t coming to fruition, I had a&nbsp;serious intervention with myself. I started studying really successful entrepreneurs like Michael Hyatt, Chalene Johnson, Regina Anaejionu, and Jamie Tardy to find out how they do it. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">I joined purposeful Facebook communities and met some of the most amazing online coaches that helped me make mindset shifts. They asked me some seriously tough questions to help me get unstuck. Some of it was hard to own up to, but it felt liberating once I let it go. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019m going to teach you everything I learned, and what\u2019s worked for me so that you can actually feel happy and successful sticking to your resolutions this year. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"http:\/\/eepurl.com\/bI4Lf9\" target=\"_blank\" rel=\"nofollow\">I\u2019ve created worksheets for you to help with this.<\/a><\/span><\/p>\n<p><a href=\"http:\/\/eepurl.com\/bI4Lf9\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6851\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/12\/dream-it-real-1024x1024.jpg\" alt=\"If you're like most people, then you make new years resolutions, and then never stick to them. This is because most people don't know how to set SMART resolutions. Here's your DREAM IT REAL guide to help you untraditional resolutions so that you actually make difference and live a more free and joyful life. \" width=\"500\" height=\"500\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/12\/dream-it-real-1024x1024.jpg 1024w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/12\/dream-it-real-150x150.jpg 150w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/12\/dream-it-real-300x300.jpg 300w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/12\/dream-it-real-768x768.jpg 768w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/12\/dream-it-real-800x800.jpg 800w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2015\/12\/dream-it-real.jpg 2000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>This isn\u2019t the typical goal setting workshop that you\u2019re used to. We\u2019re going to do some deeper work<\/em><\/p>\n<p>[Tweet &#8220;An untraditional&nbsp;goal setting workshop for 2016.&nbsp;Let&#8217;s&nbsp;do some deeper work.&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s what you&#8217;ll&nbsp;learn (and yes, I used Sanskrit numbers):<\/span><\/p>\n<h1><span style=\"font-weight: 400;\"><strong>Ekam.<\/strong>&nbsp;<span style=\"color: #e80950;\">Celebrate Your Wins:<\/span><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">This is an area that gets neglected all of the time. There are two types of people. The <\/span><i><span style=\"font-weight: 400;\">look how far I\u2019ve come<\/span><\/i><span style=\"font-weight: 400;\"> people, and then the <\/span><i><span style=\"font-weight: 400;\">look how far I have to go <\/span><\/i><span style=\"font-weight: 400;\">ones<\/span><i><span style=\"font-weight: 400;\">.<\/span><\/i><span style=\"font-weight: 400;\"> If you\u2019re like me, then you\u2019re constantly chasing the next goal, and you haven\u2019t really taken the time to appreciate how far you\u2019ve come. I\u2019ve had to retrain my mind to slow down so that I can reflect on my accomplishments. Otherwise, I just burn myself out, and feel like I\u2019m never getting anywhere. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This process helps to retrain the mind, so it takes time. But, it will give you perspective on what\u2019s been working for you so you can do more of it!<\/span><\/p>\n<h1><span style=\"color: #e80950;\"><span style=\"color: #000000;\">Dve.<\/span>&nbsp;<span style=\"font-weight: 400;\">What\u2019s holding you back:<\/span><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">There are a few things that can hold us back. Have you heard of FOMO? It means Fear Of Missing Out, and it\u2019s also the sickness of saying yes to everything. This is super common, so you\u2019re not alone. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other things that holds us back are listening to the opinion of others when you should be moving forward on your own vision, the fear of failure, caring too much what others think, and then just not knowing where to start. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019re going to tackle this stuff head on in the second part of our workshop. I want you to only saying yes to what matters, so you can let go of what\u2019s <em>not<\/em> working for you. <\/span><\/p>\n<h1><span style=\"font-weight: 400;\"><strong>Trini.<\/strong> <span style=\"color: #e80950;\">Goal Setting Like a Boss: <\/span><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Now that you\u2019ve gained clarity on what\u2019s working for you, and what\u2019s holding you back &#8211; it\u2019s time to set some clear goals for the new year. The reason most people don\u2019t stick to their resolutions is because they\u2019re not SMART. This stands for:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Specific<\/strong>: You want to be very specific about what you want to accomplish. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Measurable:<\/strong> How are you going to know if you are accomplishing your goal? You need to be able to measure your results. Rather than, <em>I want to lose weight<\/em>. You would say, <em>I want to lose 30 pounds in 6 months.&nbsp;<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Actionable:<\/strong> You need to make your goal an action item. Not just, I\u2019m going to get in shape,\u201d but <\/span><b><i>Exercise<\/i><\/b><span style=\"font-weight: 400;\"> twice a week for at least an hour at the local gym. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Realistic<\/strong>: This is something where you\u2019re going to have to use your judgement. You don\u2019t want to sell yourself short, but you don\u2019t want to set a goal that is going to set you up for failure. I always ask myself, \u201c<em>Does this give me anxiety, or light me up inside<\/em>?\u201d <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Time Bound:<\/strong> What is the time frame for your goals?<\/span><\/p>\n<p><em><a href=\"http:\/\/eepurl.com\/bI4Lf9\" target=\"_blank\" rel=\"nofollow\">I go more into SMART goals and how to know if you&#8217;re even setting the right goals in the download.<\/a><\/em><\/p>\n<p>In this goal setting workshop, you\u2019ll set at least five goals (but no more than 10) for 2016, and you\u2019re going to set actionable items to make sure you achieve them.<\/p>\n<p><span style=\"font-weight: 400;\">For 2016, I created a vision of what my year will look like, and then I took that vision and broke it into goals. I put my goal worksheets with the actionable items on a big poster board, and I also keep a list as a reminder of the things that don\u2019t work for me. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of these goals are business, some of them are about having a larger impact in the world, and some of them are personal goals for pure joy and self improvement. Then, I continue to check in with them daily. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>It\u2019s important to have everything out where you can see it.<\/strong> I love Google Docs and Evernote, but having your goals on a document that you can decide to never open is a recipe for disaster. You need to have a constant reminder of where you want to go and where you are. <\/span><\/p>\n<p><a href=\"http:\/\/eepurl.com\/bI4Lf9\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">If you\u2019ve been struggling, it\u2019s time to download these worksheets &nbsp;(<em>click here)<\/em> and make some changes. <\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll find that as you move towards your goals you\u2019ll feel happier, you\u2019ll be more open to receiving gifts, feel more successful, and you\u2019ll attract abundance into your life.<\/span><\/p>\n<p>Lots of love, clarity, and namaste \ud83d\ude42<\/p>\n<p>Monica<\/p>\n<p><strong>PS. Tell me below one of your goals, and the first action item you&#8217;re going to take to get there. I can&#8217;t wait to cheer you on!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I cannot believe that 2016 is just a few days away. This year seems like it went so fast. It feels like so much has happened that I can\u2019t even believe would fit into one year: I left the corporate life to start my own business I spoke at the Florida Blog Conference about monetizing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[287],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your Guide To Setting New Years Resolutions That Stick<\/title>\n<meta name=\"description\" content=\"Did you know most people don&#039;t stick to their resolutions? That&#039;s because they&#039;re not SMART. 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