{"id":7536,"date":"2016-03-09T23:29:03","date_gmt":"2016-03-10T04:29:03","guid":{"rendered":"https:\/\/theyogimovement.com\/?p=7536"},"modified":"2016-10-08T13:57:52","modified_gmt":"2016-10-08T17:57:52","slug":"fit-yoga-into-your-hectic-schedule","status":"publish","type":"post","link":"https:\/\/theyogimovement.com\/fit-yoga-into-your-hectic-schedule\/","title":{"rendered":"How to Fit Yoga Into Your Hectic Schedule"},"content":{"rendered":"<p>I totally get this, and I suffer from this!<\/p>\n<p>I&#8217;m one of the rare non <em>type A<\/em> ashtangi&#8217;s out there.<\/p>\n<p><strong>If you&#8217;re in the minority like me, send me a tweet!&nbsp;<\/strong><\/p>\n<p>[Tweet &#8220;The struggle is real for the right brained ashtangi&#8217;s!&#8221;]<\/p>\n<p>I have the hardest time being consistent now that I create my own schedule. I have no idea why it\u2019s so difficult to&nbsp;create a schedule that works, but something&#8217;s off.&nbsp;<\/p>\n<p>Back in the day, I used to take practice at 5:30am before I had to go to my dreaded nine to five gig. I did this daily for about 2 years. I would go to sleep around 10pm, and repeat the next day.&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7542\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2016\/03\/Moon-in-trees-on-park-ave.jpg\" alt=\"Moon in trees on park ave\" width=\"600\" height=\"482\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2016\/03\/Moon-in-trees-on-park-ave.jpg 600w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2016\/03\/Moon-in-trees-on-park-ave-300x241.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>It always felt amazing practicing that early.<\/strong> I love more than anything the stillness of the early morning.<\/p>\n<p>The workday stress hasn&#8217;t infected the universe yet, and when I start the day with a steady breath, <em>it stays with me.&nbsp;<\/em><\/p>\n<p><strong>Now that I get to create my schedule, I fall off of the wagon more than I&#8217;d like.<\/strong> I always tell myself to go to sleep by 10pm and wake up by 6am. Drink some coffee. Get on the mat!<\/p>\n<p><strong>I schedule it all in, but it doesn&#8217;t always happen.<\/strong> Sometimes I don&#8217;t get on the mat until 3:30pm, and that throws off my whole eating and work schedule.&nbsp;<\/p>\n<p>Even so, what I do know is that whatever time I get on the mat <em>is better than not getting on at all.&nbsp;<\/em><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7540\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2016\/03\/pourvo.jpg\" alt=\"pourvo\" width=\"600\" height=\"338\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2016\/03\/pourvo.jpg 600w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2016\/03\/pourvo-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>It&#8217;s becoming a ritual for me to practice outside.<\/strong> And, if I&#8217;m not outside, I open my window so that I can let in the breeze.&nbsp;<\/p>\n<p>There&#8217;s something magical that happens when I breathe in the universe. It&#8217;s grounding, it heals my heart, and time stops.<\/p>\n<p><em>Sometimes I cry. Most of the time I smile.&nbsp;<\/em><\/p>\n<p><span style=\"color: #cc0066;\"><strong>I realize that you might not be able to organize your practice the same time each day.<\/strong><\/span><\/p>\n<p>Maybe you work full time,&nbsp;and you have kids that you need to&nbsp;attend to.&nbsp;<\/p>\n<p>Maybe your job requires that your schedule changes daily.&nbsp;<\/p>\n<p>Maybe you&#8217;re constantly traveling.&nbsp;<\/p>\n<p><strong>This definitely makes it difficult.&nbsp;<\/strong><\/p>\n<p><strong>I&#8217;m here to help!<\/strong><\/p>\n<p><strong><span style=\"color: #cc0066;\">So, first of all&#8230;&nbsp;<\/span><\/strong><\/p>\n<p>You need to give yourself a break.<\/p>\n<p>With a scattered schedule where you&#8217;re all over&nbsp;the place, you&nbsp;might need to allow yourself to take a shorter practice.&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7538\" src=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2016\/03\/be-enough.jpg\" alt=\"be enough\" width=\"906\" height=\"640\" srcset=\"https:\/\/theyogimovement.com\/wp-content\/uploads\/2016\/03\/be-enough.jpg 906w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2016\/03\/be-enough-300x212.jpg 300w, https:\/\/theyogimovement.com\/wp-content\/uploads\/2016\/03\/be-enough-768x543.jpg 768w\" sizes=\"(max-width: 906px) 100vw, 906px\" \/><\/p>\n<p><strong>I know this is difficult, but just remember:<\/strong><\/p>\n<ul>\n<li>We&nbsp;all have the same 24 hours to work with.<\/li>\n<li>You&#8217;re doing the best you can with the tools that you have.<\/li>\n<li>A short practice is better than no practice.<\/li>\n<\/ul>\n<p><strong>You&#8217;ll always feel great in your body and mind after you practice, even if it&#8217;s just a Sun Salutation.&nbsp;<\/strong><\/p>\n<p><span style=\"color: #cc0066;\"><strong>Yoga is deeper than following a set of rules and postures.<\/strong><\/span><\/p>\n<p><span style=\"color: #cc0066;\">\u2665&nbsp;<\/span>It&#8217;s about your reactions.<\/p>\n<p><span style=\"color: #cc0066;\">\u2665&nbsp;<\/span>It&#8217;s about what you feel in your heart.<\/p>\n<p><span style=\"color: #cc0066;\">\u2665&nbsp;<\/span>It&#8217;s about quieting your monkey mind.&nbsp;<\/p>\n<p>If you can remember that, than once you feel the anxiety, stress, or guilt arise from not being able to get your whole practice in, remember that <strong><em>this is where the work is.<\/em><\/strong><\/p>\n<p><strong>At this point, it&#8217;s not about getting to the final posture you&#8217;re working on. <\/strong><\/p>\n<p><strong>It&#8217;s about accepting where you are, practicing non attachment, keeping the peace in your mind, and learning to love yourself.&nbsp;<\/strong><\/p>\n<h2><strong><span style=\"color: #cc0066;\">1) Schedule In Your Practice Daily<\/span><\/strong><\/h2>\n<p><strong>Here&#8217;s the one thing you absolutely NEED to do<\/strong>. You need to know your schedule for the week, and pick a time to schedule in your practice.&nbsp;<\/p>\n<p>I want you to let go of the two hour time frame for your practice, and find a time that works for you each day.<\/p>\n<p><strong>Of course it&#8217;s best to schedule the same time each day,<\/strong> but if you have a scattered schedule, then I want you to choose a time that works for you.&nbsp;<\/p>\n<p><strong>Do this on a Sunday night, so it&#8217;s ready for the week ahead.&nbsp;<\/strong><\/p>\n<p><span style=\"color: #cc0066;\"><strong>You can do this:<\/strong><\/span><\/p>\n<ul>\n<li>In a planner<\/li>\n<li>On google docs<\/li>\n<li>Setting an alarm on your phone<\/li>\n<\/ul>\n<p>Maybe you can find 90 minutes, or maybe it&#8217;s a solid 15 minutes, and that&#8217;s<strong> okay, <\/strong>friend.&nbsp;<\/p>\n<p>Then, you need to stick to that schedule. This is the hardest part, especially if you&#8217;re right brained like me!<\/p>\n<h2><strong><span style=\"color: #cc0066;\">2) Create&nbsp;a Ritual<\/span><\/strong><\/h2>\n<p>I have a few rituals that help, but the the one that sets the tone is <strong>opening the window and lighting incense.<\/strong><\/p>\n<p>There&#8217;s a reaction that happens once I open my window and breathe in&nbsp;fresh air. I just feel the stress melt away, and I know everything&#8217;s going to be ok.&nbsp;<\/p>\n<p>The smell of the incense is connected to my spiritual practice, and watching the smoke instills a sense of inner peace within me.&nbsp;<\/p>\n<p><em>Maybe your ritual is that you light a candle. Maybe you put on some music to raise your vibration, or create your to do list for the day to clear your mind first.&nbsp;<em>Maybe you&nbsp;listen to a motivational podcast like The Chalene Show, or clean your yoga space first thing in the morning.<\/em><\/em><\/p>\n<p><strong>Just create one ritual to start the process. Make sure it&#8217;s something that creates a sense of calm and stillness in your heart.<\/strong><\/p>\n<h2><strong><span style=\"color: #cc0066;\">3)&nbsp;Find an Accountability Partner<\/span><\/strong><\/h2>\n<p>Do you have a friend who also practices yoga, and struggles with making it to the mat, too?<\/p>\n<p>See if you can set up a daily check in with your friend!&nbsp;<\/p>\n<p>Come up with a plan to motivate and inspire each other through texts or emails.<\/p>\n<p>When you have to be accountable to someone, and you are counting on each other, then you&#8217;re more likely to DO IT!<\/p>\n<h3><span style=\"color: #cc0066;\"><strong>So, let&#8217;s recap<\/strong><\/span>:<\/h3>\n<ul>\n<li>Schedule in your practice daily, even if it&#8217;s just 15 minutes in the morning or before bed.<\/li>\n<li>Create a ritual to prepare you for your practice.<\/li>\n<li>Find an accountability partner<\/li>\n<li>Allow yourself to take a shorter practice<\/li>\n<li>A short practice is better than no practice.<\/li>\n<\/ul>\n<p><strong>If you can stick to this, it will help you with everything in life. You&#8217;ll create healthy habits, strengthen your&nbsp;follow through muscle, learn to stick to commitments, and become better at organizing your time.<\/strong><\/p>\n<p>As you become better at this, your schedule will even out, and you&#8217;ll find a time where you can create a consistent daily practice.&nbsp;<\/p>\n<p><strong>You&#8217;re gonna rock this!<\/strong><\/p>\n<p><span style=\"color: #cc0066;\"><strong>Tell me below what your ritual is! Or, if you have a suggestion for scheduling when you have a jam packed day, tell us your tips!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I totally get this, and I suffer from this! I&#8217;m one of the rare non type A ashtangi&#8217;s out there. If you&#8217;re in the minority like me, send me a tweet!&nbsp; [Tweet &#8220;The struggle is real for the right brained ashtangi&#8217;s!&#8221;] I have the hardest time being consistent now that I create my own schedule. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[287,288],"tags":[6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Fit Yoga Into Your Hectic Schedule | The Yogi Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogimovement.com\/fit-yoga-into-your-hectic-schedule\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Fit Yoga Into Your Hectic Schedule | The Yogi Movement\" \/>\n<meta property=\"og:description\" content=\"I totally get this, and I suffer from this! I&#8217;m one of the rare non type A ashtangi&#8217;s out there. If you&#8217;re in the minority like me, send me a tweet!&nbsp; [Tweet &#8220;The struggle is real for the right brained ashtangi&#8217;s!&#8221;] I have the hardest time being consistent now that I create my own schedule. 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