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The Yogi Movement

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My Classes

I currently teach every Wednesday evening a modified led Primary Series class at Everything Zen Yoga in Waterford Lakes from 6-7:15pm

I also teach a Half Primary Series donation only class every second Saturday from 1pm-2:30pm at the same studio.

See my schedule here on my #sweatpink #fitfam page —–> Monica’s Yoga Classes

Interested in Private Lessons?

Check out my packages over here, or let’s build one that works for you!

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Moon Days 2014

Wednesday, January 1 – New Moon
Wednesday, January 15 – Full Moon
Thursday, January 30- New Moon
Friday, February 14- Full Moon
Friday, February 28- New Moon
Sunday, March 16- Full Moon
Sunday, March 30- New Moon
Tuesday, April 15- Full Moon
Monday, April 28- New Moon
Wednesday, May 14- Full Moon
Wednesday, May 28- New Moon
Thursday, June 12- Full Moon
Friday, June 27- New Moon
Saturday, July 12- Full Moon
Saturday, July 26- New Moon
Sunday, August 10- Full Moon
Monday, August 25- New Moon
Monday, September 8- Full Moon
Tuesday, September 23- New Moon
Wednesday, October 8- Full Moon
Thursday, October 23- New Moon
Thursday, November 6- Full Moon
Saturday, November 22- New Moon
Saturday, December 6- Full Moon
Sunday, December 21- New Moon

Hi! I’m Monica

Well hello there! I'm Monica. I'm a yoga & meditation junkie. I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Check Out The Latest Posts..!

yoga crow
How to get out of a rut and back to your old self again by Monica Stone, Yoga Instructor in Orlando, FL at theyogimovement.com
Most of the yoga you do should be outside of the studio by theyogimovement.com
Here's how I modify my ashtanga practice yoga with shoulder pain or injury..
Have you ever heard of the 4 seals of dharma? They are the 4 things that make you a buddhist, and all emotions are painful is the first one. That sounds crazy! What about love and happiness? How is that painful? Well haven't you ever had love and lost it? What if you got a brand new car & then got into a car accident right after? Or simply, what if you won an award, and then a few hours go by? The high goes away, right? All emotions lead to pain... but here's why it's actually a good thing... keep reading...
Two years ago I quit my day job. I didn't have a plan, and I started losing money fast! I did everything to run and grow my business, but it was so hard on my own. I don't suggest not having a plan. All of those people who preach quitting your day job do not tell the whole story. Let me help... !

All Blog Posts Here…

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