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Practicing Ashtanga Yoga With Shoulder Pain (or Injury)

Practicing Ashtanga Yoga With Shoulder Pain (or Injury)

Flexibility Starts In The Mind – Not The Other Way Around.

Flexibility Starts In The Mind – Not The Other Way Around.

The 7 Headstands of the Ashtanga Yoga Intermediate Series (Plus the Learn Headstand in 10 Day Challenge!)

The 7 Headstands of the Ashtanga Yoga Intermediate Series (Plus the Learn Headstand in 10 Day Challenge!)

Why Mastering Yoga Postures is a Myth and How Each Posture is a Journey.

Why Mastering Yoga Postures is a Myth and How Each Posture is a Journey.

How to Fit Yoga Into Your Hectic Schedule

How to Fit Yoga Into Your Hectic Schedule

How Yoga Helped To Calm My Inner Hustler

How Yoga Helped To Calm My Inner Hustler

3 Things You Need To Be Doing to Make Your Yoga Practice Spiritual

3 Things You Need To Be Doing to Make Your Yoga Practice Spiritual

Self Care Sequence: How To Release Tightness and Deepen Your Backbends

Self Care Sequence: How To Release Tightness and Deepen Your Backbends

#2 A Quick Yoga Practice You Can Do In Under 10 Minutes

#2 A Quick Yoga Practice You Can Do In Under 10 Minutes

#1 What Is Yoga & How To Start Practicing Right Now

#1 What Is Yoga & How To Start Practicing Right Now

Remember Why You Practice

Remember Why You Practice

Instagram Challenges Are Back with #StartStrong2016

Instagram Challenges Are Back with #StartStrong2016

A Yoga Sequence For Stress & Tension (Especially Through The Holidays!)

A Yoga Sequence For Stress & Tension (Especially Through The Holidays!)

Padmasana: Opening The Hips & Heart With Meditation

Padmasana: Opening The Hips & Heart With Meditation

Prasarita Padottanasana C: Open The Heart & Shoulders

Prasarita Padottanasana C: Open The Heart & Shoulders

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Hi! I’m Monica

Well hello there! I'm Monica. I'm a yoga & meditation junkie. I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Check Out The Latest Posts..!

yoga crow
How to get out of a rut and back to your old self again by Monica Stone, Yoga Instructor in Orlando, FL at theyogimovement.com
Most of the yoga you do should be outside of the studio by theyogimovement.com
Here's how I modify my ashtanga practice yoga with shoulder pain or injury..
Have you ever heard of the 4 seals of dharma? They are the 4 things that make you a buddhist, and all emotions are painful is the first one. That sounds crazy! What about love and happiness? How is that painful? Well haven't you ever had love and lost it? What if you got a brand new car & then got into a car accident right after? Or simply, what if you won an award, and then a few hours go by? The high goes away, right? All emotions lead to pain... but here's why it's actually a good thing... keep reading...
Two years ago I quit my day job. I didn't have a plan, and I started losing money fast! I did everything to run and grow my business, but it was so hard on my own. I don't suggest not having a plan. All of those people who preach quitting your day job do not tell the whole story. Let me help... !

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