Instruction Archives | The Yogi Movement with Monica Stone

Practicing Ashtanga Yoga With Shoulder Pain (or Injury)

Flexibility Starts In The Mind – Not The Other Way Around.

The 7 Headstands of the Ashtanga Yoga Intermediate Series (Plus the Learn Headstand in 10 Day Challenge!)

Why Mastering Yoga Postures is a Myth and How Each Posture is a Journey.

How to Fit Yoga Into Your Hectic Schedule

How Yoga Helped To Calm My Inner Hustler

3 Things You Need To Be Doing to Make Your Yoga Practice Spiritual

Self Care Sequence: How To Release Tightness and Deepen Your Backbends

#2 A Quick Yoga Practice You Can Do In Under 10 Minutes

#1 What Is Yoga & How To Start Practicing Right Now

Remember Why You Practice

Instagram Challenges Are Back with #StartStrong2016

A Yoga Sequence For Stress & Tension (Especially Through The Holidays!)

Padmasana: Opening The Hips & Heart With Meditation

Prasarita Padottanasana C: Open The Heart & Shoulders

Well hello there! I'm Monica. I'm a yoga & meditation teacher (and junkie). I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

Jaime ShearerYoga Student Since 2012

Monica is dedicated to her own practice and the true path of yoga - the one of personal experience - which makes her an outstanding teacher. She is warm and easy to talk with, and she allows the student to have their own experience on the mat. She explains postures and breath in ways that are understandable so that the student "gets it." She makes yoga real and tangible in ways that truly serve the student. Work with Monica. You'll be glad you did.
Jacob AbercrombieYoga Student Since 2011

have always wanted to try yoga, but was always nervous. Monica took that fear away and made me feel like i was the only one in class with a room full of strangers. She is able to work with multiple students during the same move and still make it a personalized class for one.
Serena JonesYoga Student Since 2010

Monica has been a highly influential teacher to me. She creates a safe environment for learning and practice. I have always felt grounded in her classes, and she pushes me beyond my own expectations. She inspires and motivates! I can't imagine my life without sharing a path with her!
Angela OrofinoYoga Student Since 2011
Monica is a caring, wise, thoughtful, and talented yoga instructor. She has an in-depth knowledge of the philosophy and spirituality of Ashtanga yoga. My previous yoga experience had mostly just been at my local gym. Luckily, last year I found Monica. She has been guiding my practice at least once a week since then. As a newcomer to Ashtanga yoga, Monica made me feel comfortable and had the patience to teach me the basics. She also encouraged me to start an at home practice so that I was able to obtain a deeper understanding of Ashtanga. Monica is always encouraging and lets me know in subtle ways when she feels that I am ready to move deeper into my practice. I feel that the growth in my practice over the last year has been tremendous. Not only do I notice the change in me but others around me do as well. I am so grateful to have found Monica!
Sasha TamarYoga Student Since 2012

I’ve come across many a yoga instructor over the years, but Monica stands out as genuinely amiable, as she glows with an infectious inner light, and highly devoted to and passionate about her practice. Her dedication to Ashtanga as a lifestyle is very clear, and creates for a contagious motivating force. Every time I’ve practiced with her, she eagerly transmits her devotion and passion of Ashtanga and meditation to everyone in class; she makes the most fledgling beginner feel at home, and simultaneously challenges the more advanced students. While I only practice Ashtanga with her, I know she provides therapeutic yoga sessions as well as meditation. And, if her methods of guiding students out of the Ashtanga vigor into the more meditative savasana are indicative of her meditational techniques, I’d recommend her to anyone

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