Recipes Archives | The Yogi Movement

5 Ways Sunwarrior Protein Shakes Upped My Game

Treats From My Foodie Pen Pal July 2014

Monica’s Kombucha Experiment

Foodie Penpal Maddness April 2014

Ginger, Lemon & Honey Tea To Help You Fall In Love With Your Yoga Practice

Basmati Rice With Seaweed Crumbles

Treats From My Foodie Penpal – March 2014

Get Healthy With Skyebird Juice Bar & Experimental Kitchen!

Goodies From My Foodie Penpal – February 2014

Smokey Kale & Tempeh With Sweet Potatoes

Creamy Kale & Roasted Root Soup

AWESOME Mix Of Fun Foods & Creative Dinner Dates

Spicy Orzo Soup with Veggies & Fire Roasted Tomatoes

Veggie Curry & Wild Rice Soup

Soba Noodles with Tofu and Cucumber in a Soy-Vinegar Dressing

Well hello there! I'm Monica. I'm a yoga & meditation junkie. I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)