When you have a full time job, perhaps a toddler at home, and a ton other responsibilities to attend to, it can be easy to let yoga or exercise fall off the priority list.
The only problem with this is that yoga helps keep a stressful life in check!
It teaches you:
- How to deal with stressful situations
- How to be more patient
- Compassionate towards others and yourself
- How to create structure and discipline by finding time for yoga in your life every day
I’m here to show you that practicing yoga doesn’t just exist in the classroom, or doesn’t need to be dedicated to two hours everyday, but you can do yoga right at your desk at work throughout the day!
I’ve been posting simple ways to fit yoga in on Instagram and Facebook, and using the hashtag #officeyoga
Here are two of my latest:
The good news is that people are starting to jump on this trend and I think you should to!
Here are a few of my favorites that I pulled from Instagram off of the #officeyoga hashtag. Some of these are just fun, but most of these are simple ways just Stop Drop and YOGA!
I’d love to see your #OfficeYoga pictures, so if you post on social media, follow and tag me at @theyogimovement on Twitter, Facebook, and Instagram!
Each week I post a quick tip on simple ways to fit yoga into your busy life!
OMG this is too cute! Although I don’t have to leave my house to go to work, I can certainly work on a few of these when I am in my home office late in the evening. I will do one tonight and post!
Awesome Kayla! I can’t wait to see it! Yay 🙂