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How Do You Track Your Hydration Goals? Here’s The One Thing You’re Missing….

How Do You Track Your Hydration Goals? Here’s The One Thing You’re Missing….

Activate Wealth & Healing by Using This Powerful Technique

Activate Wealth & Healing by Using This Powerful Technique

Why I’m Adding Fitness To My Yoga Life & Why You Should Too!

Why I’m Adding Fitness To My Yoga Life & Why You Should Too!

Do You Need To Be Spiritual To Practice Yoga?

Do You Need To Be Spiritual To Practice Yoga?

How To Get Your Spirit Back When It Feels Like You’ve Lost It

How To Get Your Spirit Back When It Feels Like You’ve Lost It

Do You Do A Daily Yoga SCRUM?

Do You Do A Daily Yoga SCRUM?

How I Stopped Chasing Postures, and Started Enjoying My Practice, and My Life

How I Stopped Chasing Postures, and Started Enjoying My Practice, and My Life

Could Pushing Yourself Too Hard In Yoga Practice Be Holding You Back?

Could Pushing Yourself Too Hard In Yoga Practice Be Holding You Back?

How To Stop Comparing Yourself To Others (with FREE Journal Download)

How To Stop Comparing Yourself To Others (with FREE Journal Download)

I lost myself. Here’s how I found my way back…

I lost myself. Here’s how I found my way back…

How About Random Acts of Kindness for Valentines Day This Year?

How About Random Acts of Kindness for Valentines Day This Year?

Do I REALLY NEED A Yoga Teacher?

Do I REALLY NEED A Yoga Teacher?

Are your apologies genuine?

Are your apologies genuine?

Schedule In Your Yoga Practice Will Keep Your Life Organized ( Plus Three More Steps)

Schedule In Your Yoga Practice Will Keep Your Life Organized ( Plus Three More Steps)

Not Enough Time To Journal? Here’s One You Can Stick With….

Not Enough Time To Journal? Here’s One You Can Stick With….

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Hi! I’m Monica

Well hello there! I'm Monica. I'm a yoga & meditation junkie. I teach yoga practices that are quick and effective for the busy person who just needs a few minutes of quiet time in their day. Click around and you'll find quick meditation tips for calming the mind to simple stretches to relieve stress and tension. If you are sick of being intimidated by yoga or just confused by all of the different styles out there - then this page is for you. Yoga helps me daily & I know it will help you too! I'll show you how! Welcome to The Yogi Movement :)

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Check Out The Latest Posts..!

yoga crow
How to get out of a rut and back to your old self again by Monica Stone, Yoga Instructor in Orlando, FL at theyogimovement.com
Most of the yoga you do should be outside of the studio by theyogimovement.com
Here's how I modify my ashtanga practice yoga with shoulder pain or injury..
Have you ever heard of the 4 seals of dharma? They are the 4 things that make you a buddhist, and all emotions are painful is the first one. That sounds crazy! What about love and happiness? How is that painful? Well haven't you ever had love and lost it? What if you got a brand new car & then got into a car accident right after? Or simply, what if you won an award, and then a few hours go by? The high goes away, right? All emotions lead to pain... but here's why it's actually a good thing... keep reading...
Two years ago I quit my day job. I didn't have a plan, and I started losing money fast! I did everything to run and grow my business, but it was so hard on my own. I don't suggest not having a plan. All of those people who preach quitting your day job do not tell the whole story. Let me help... !

All Blog Posts Here…

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